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Clean & lean flat tummy fast! : the healthy toned way to a totally toned tummy in 14 days / James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards ; bodyism: Dalton Wong and Tim Pittorino ; nutrition consultant: Alice Sykes.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.71886 DUI	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9781856269872 (pbk.)
Name	Duigan, James
Title	Clean & lean flat tummy fast! : the healthy toned way to a totally toned tummy in 14 days / James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards ; bodyism: Dalton Wong and Tim Pittorino ; nutrition consultant: Alice Sykes.
Published	London : Kyle Cathie, 2011
Description	159 p. : col. ill. ; 24 cm.
Notes	Includes index.
Summary	Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. James explains that the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, and allergies, stress and lack of sleep can also lead to an unattractive bulge. Here he shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track.
Subjects	Abdominal exercises
	Physical fitness
	Diet
Other Names	Roos, Sebastian
Other Names	Richards, Charlie
Links to Related Works	Subject References: Abdominal exercises . Diet . Physical fitness . See Also: Exercise . Food . Food habits . Gastronomy . Health . Nutrition . Reducing diets . Vegetarianism . Bodybuilding . Bodybuilding for women . Exercise . Health . Muscle strength . Physical education and training . Authors: Duigan, James . Richards, Charlie . Roos, Sebastian .