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Water fitness lesson plans and choreography / Christine Alexander.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.716 ALE	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9780736091121 (soft cover)
ISBN	0736091122 (soft cover)
Name	Alexander, Christine, 1950-
Title	Water fitness lesson plans and choreography / Christine Alexander.
Published	Champaign, IL : Human Kinetics, c2011.
Description	ix, 188 p. : ill. ; 28 cm.
Notes	"72 lesson plans and 576 activities for shallow and deep water."--Cover.
Notes	Includes bibliographical references.
Contents	Pt I Shallow-water exercise 1. Introduction to shallow-water exercise -- 2. Shallow-water exercises and cueing tips -- 3. Shallow-water lesson plans -- Pt II Deep-water exercise 4. Introduction to deep-water exercise -- 5. Deep-water exercises and cueing tips -- 6. Deep-water lesson plans.
Summary	This reference contains 72 lesson plans for shallow and deep water each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.
Subjects	Aquatic exercises
Links to Related Works	Subject References: Aquatic exercises . Broader Subject References: Exercise . Authors: Alexander, Christine, 1950- .