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The abs diet : the six-week plan to flatten your stomach and keep you lean for life : for women / David Zinczenko with Ted Spiker.

The abs diet : the six-week plan to flatten your stomach and keep you lean for life : for women / David Zinczenko with Ted Spiker.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.71 ZIN
 Adult Non Fiction   Bankstown . . Available .  
Reserve any copy Click Here Catalogue Record 773555
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Field name Details
ISBN 1594863091
Name Zinczenko, David
Title The abs diet : the six-week plan to flatten your stomach and keep you lean for life : for women / David Zinczenko with Ted Spiker.
Published [Emmaus, Pa.] : Rodale, c2005.
Description xvi, 367 p. : ill. ; 24 cm.
Notes Includes index.
Contents Machine derived contents note: INTRODUCTION -- YOU HAVE ABS. YES, YOU. ix -- The Plan That Will Turn Your Fat into Muscle -- THE ABS DIET CHEAT SHEET 1 -- CHAPTER I -- STRIP AWAY FAT, STRIP AWAY TROUBLE 3 -- Six Ways a Flat Stomach Will Dramatically Improve -- How You Look, Feel, and Live -- THE ABS DIET START-UP KIT 21 -- CHAPTER 2 -- WHY THE ABS DIET? AND WHY NOW? 23 -- Shocking New Scientific Breakthroughs in Nutrition -- CHAPTER 3 -- BURN FAT DAY AND NIGHT 39 -- How Metabolism Shapes Your Body- -- And How You Can Change Yours -- CHAPTER 4 -- HOW THE ABS DIET WORKS 53 -- What Your Last Meal Is Doing to Your Body Right Now -- CHAPTER 5 -- A FLAT BELLY IN 6 WEEKS 75 -- A Week-by-Week Guide to How Your Body Will Change -- CHAPTER 6 -- SHOCKER: HOW LOW-CARB DIETS MAKE YOU FAT 83 -- The Truth about the Trend That's -- Threatening America's Health -- CHAPTER 7 -- THE ABS DIET NUTRITION PLAN 95 -- The Powerfoods and System That Will Change Your Body -- CHAPTER 8 -- THE ABS DIET POWER 12 109 -- Meet the Powerfoods That Will Shrink Your Belly -- and Keep You Healthy for Life -- SPECIAL REPORT -- YOUR WEIGHT IS NOT YOUR FAULT 129 -- The Sneaky Ways Food Manufacturers -- Are Scheming to Make You Fat -- CHAPTER 9 -- THE ABS DIET MEAL PLAN 139 -- Using Powerfoods in Quick and Easy Recipes -- CHAPTER 10 -- FITTING THE ABS DIET INTO EVERYDAY LIFE 157 -- How This Simple Eating Plan Makes Your Life Simpler, Too -- CHAPTER 11 -- TURBOCHARGING THE ABS DIET 165 -- How Exercise Can Strip Away Fat and Add Muscle -- CHAPTER 12 -- THE ABS DIET WORKOUT 175 -- The Easiest, Most Effective Workout Plan Ever -- CHAPTER 13 -- TARGETING YOUR ABS 207 -- A 50-"6-Pack" of Exercises -- SPECIAL BONUS SECTION -- THE STRESS-BUSTING WORKOUT 267 -- A Program That Can Give You the Fit Body- -- And Calm Mind-You Want -- THE ABS DIET MAINTENANCE PLAN 293 -- NUTRITIONAL VALUES OF COMMON FOODS 295 -- GLYCEMIC LOADS FOR SELECTED FOODS 308 -- ABS DIET WORKOUT LOGS 310 -- TARGETING-YOUR-ABS WORKOUT LOGS 329 -- INDEX 357.
Subjects Reducing exercises
Abdominal exercises
Reducing diets
Exercise for women
Other Names Spiker, Ted
Web Link http://www.loc.gov/catdir/toc/fy0601/2005282349.html
Internet Site http://www.loc.gov/catdir/toc/fy0601/2005282349.html
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