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Younger next year for women : live strong, fit, and sexy - until you're 80 and beyond / by Chris Crowley & Henry S. Lodge.

Younger next year for women : live strong, fit, and sexy - until you're 80 and beyond / by Chris Crowley & Henry S. Lodge.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.0438 CRO
 Adult Non Fiction   Bankstown . . Available .  
Reserve any copy Click Here Catalogue Record 774156
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Catalogue Information
Field name Details
ISBN 9780761147749 (pbk.)
0761147748 (pbk.)
Name Crowley, Chris
Title Younger next year for women : live strong, fit, and sexy - until you're 80 and beyond / by Chris Crowley & Henry S. Lodge.
Published New York : Workman Pub. ; Godalming : Melia [distributor], [2008].
Description xxxvii, 383 p. : ill. ; 21 cm.
Contents Machine derived contents note: PART ONE: -- TAKE CHARGE OF YOUR BODY -- Chapter One The Next Forty Years 3 -- You Do Have to Age, but You Don't Have to Rot A Report -- from the Front The Truth - Getting a New Start -- Chapter Two Lunch with Captain Midnight 19 -- Jessica Alone ? Homesteading - The Drafting Model -- Chapter Three The New Science of Aging 29 -- "Normal Aging" Isn't Normal Ê» Change on the Cellular -- Level - Decay Is Optional ? Springtime on the Savannah ? -- The Brain Chemistry of Growth The Language of Nature -- Stepping Out of the Crucible -- Chapter Four Swimming Against the Tide 51 -- Exercise, Mood and Depression ? Make It Your New Job -- Jump-Start Your Life ? Tap into a Passion The Best People -- Hate Exercise -- Chapter Five The Biology of Growth and Decay: -- Things That Go Bump in the Night 70 -- Exercise Is Healthy Stress The Messengers of Change -- " Play the Music Face the Facts It's All About Circulation -- " Calling Off the Double Whammy -- Chapter Six Life Is an Endurance Event: -- Train for It 89 -- The Man Who Couldn't Walk to the Mailbox The Master -- Athlete Chris in the Middle So, What Kind ofAerobic Exercise? -- ? Take Up One of the Healing Sports - Lying, Self-Abuse and -- Related Problems A Word to the Weak and Uncoordinated -- Chapter Seven The Biology of Exercise 108 -- Pathways to Higher Energy ? The Metabolisms of Hunting and -- Gathering Distance, Not Speed ? Pushing the Herd Make It -- Happen ? Showing Up ? Getting Started There Are No Limits -- Chapter Eight The Heart of the Matter: -- Aerobics 127 -- Long-Term Goals The Utter Necessity of Getting a Heart -- Monitor A One-Hour Hike in the Mountains Fight or -- Flight: Dodging Traffic - "Powder Rules Apply" -- Chapter Nine The Kedging Trick 147 -- The Company of Women The Serotta Solution Pulling to -- Paradise The General Rule of Gear A Bad Trip . Going -- to Stowe: Real Women at Play -- Chapter Ten A World of Pain: -- Strength Training 168 -- The Payoff "Your Body Cannot Be a Walkin' Contradiction!" -- - Some Training Tips The Nursing Home Miracle and Other -- Payoff Stories -- Chapter Eleven -- The Biology of Strength Training 182 -- A Single Step - The Brain-Body Connection Slow-Twitch, -- Fast-Twitch - Doing It Right . The Balancing Act Shattered -- Bones, Shattered Lives Find a Strength Sport -- Chapter Twelve "So, How Do I Look?" 202 -- Your Own Precious Skin The Fountain of Youth -- - Changing Ideas of Beauty ? Sounding Funny -- Chapter Thirteen Chasing the Iron Bunny 218 -- Chapter Fourteen Don't You Lose -- a Goddamn Pound! 225 -- The God That Lied Yes, Virginia, Calories Do Count -- ? One Very Small Raspberry for "Food Liberty" - It Is Possible -- to Eat Fish Lose Twenty Pounds Exercise and Weight -- Chapter Fifteen The Biology of Nutrition: -- Thinner Next Year 244 -- Exercise Against Decay The White Foods Fat for Fuel -- - Fat for Growth Fat for Storage . What Can You Eat? -- Chapter Sixteen The Drink 261 -- Chapter Seventeen Menopause: -- The Natural Transition 268 -- A Short Detour for the Healthy Skeptic ? So, What Do We -- Know? The Lifestyle Treatment Pills, Supplements and -- Other Treatments -- PART TWO: -- TAKE CHARGE OF YOUR LIFE -- Chapter Eighteen "Teddy Doesn't Care!" 287 -- Chapter Nineteen The Limbic Brain and -- the Biology of Emotion 294 -- Fear and Anger, Love and Play . Parenting and Living in -- Packs The Storyteller ? The Dance of Life Connect to Live -- - Sex and the Limbic Life . Grab Hold -- Chapter Twenty Connect and Commit 329 -- Limbic Giants Don't Retire at All - Using the -- Other Side of Your Brain Make a Job Out of Your Social -- Life ? Just Say "Yes" Ê» Shy Girl Be the Organizer -- Chapter Twenty-One Relentless Optimism 348 -- Appendix -- Harry's Rules 361 -- Author Notes 363 -- The Younger Next Year One-Size-Fits-All Exercise Program 381.
Subjects Longevity
Older women -- Health and hygiene
Other Names Lodge, Henry S.
Web Link http://www.loc.gov/catdir/toc/fy0805/2008357070.html
Internet Site http://www.loc.gov/catdir/toc/fy0805/2008357070.html
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