LIBERO WebOPAC Catalogue Display (W561)

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.1 HAW	Adult Non Fiction		Padstow .	. Available .

Catalogue Information
Field name	Details
ISBN	9780399536069
ISBN	9780749957667 (pbk.)
Name	Hawn, Goldie
Title	10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden.
Published	New York, NY : Perigee Book, c2011.
Description	xxxiii, 218 p. ; 22 cm.
Notes	Includes bibliographical references and index.
Contents	Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life.
Subjects	Thought and thinking
	Awareness
	Relaxation
	Stress management
	Parent and child
Other Names	Holden, Wendy, 1961-
Links to Related Works	Subject References: Awareness . Parent and child . Relaxation . Stress management . Thought and thinking . See Also: Adoption . Child abuse . Children and adults . Father and child . Fathers . Interpersonal relations . Maternal deprivation . Mothers . Parent and infant . Parent and teenager . Parental acceptance . Parental overprotection . Parenting . Stepparents . Health . Mental health . Music for relaxation . Rest . Health . Attention . Creative thinking . Educational psychology . Intellect . Judgment . Logic . Magical thinking . Meaning (Psychology) . Memory . Perception . Philosophy . Psycholinguistics . Reasoning . Reasoning (Psychology) . Self . Stereotype (Psychology) . Broader Subject References: Psychology . Narrower Subject References: Critical thinking . Authors: Hawn, Goldie . Holden, Wendy, 1961- .

Catalogue Display

10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden.