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One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world / Donald Altman.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.12 ALT	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9781608680306 (pbk. : alk. paper)
Name	Altman, Don, 1950-
Title	One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world / Donald Altman.
Published	Novato, Calif. : New World Library, c2011
Description	187 p.
Notes	Includes bibliographical references and index.
Subjects	Meditation
	Stress (Psychology)
	Mind and body
Links to Related Works	Subject References: Meditation . Mind and body . Stress (Psychology) . See Also: Contemplation . Music for meditation . Prayer . Spiritual life . Alexander technique . Body image . Brain . Consciousness . Holistic medicine . Hypnotism . Medicine, Psychosomatic . Mental healing . Mental suggestion . Philosophical anthropology . Psychophysiology . Self . Anxiety . Burn out (Psychology) . Job stress . Life change events . Mental health . Broader Subject References: Psychology . Authors: Altman, Don, 1950- .