Catalogue Display

Stronger legs & lower body / Tim Bishop.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.71 BIS	Adult Non Fiction		Panania .	. Available .

Catalogue Information
Field name	Details
ISBN	9780736092951 (soft cover)
ISBN	0736092951 (soft cover)
Name	Bishop, Tim, 1964-
Title	Stronger legs & lower body / Tim Bishop.
Published	Champaign, IL : Human Kinetics, c2012.
Description	xi, 179 p. : ill. ; 26 cm.
Contents	Training the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.
Subjects	Exercise
	Leg exercises
	Buttocks exercises
	Weight training
Links to Related Works	Subject References: Buttocks exercises . Exercise . Leg exercises . Weight training . See Also: Abdominal exercises . Aerobic exercises . Breathing exercises . Exercise therapy . Facial exercises . Gymnastics . Health . Hygiene . Isometric exercise . Muscle strength . Physical education and training . Physical fitness . Physical fitness for men . Pilates method . Plyometrics . Qi gong . Reducing exercises . Tai chi . Bodybuilding . Physical education and training . Weight lifting . Narrower Subject References: Aquatic exercises . Authors: Bishop, Tim, 1964- .