LIBERO WebOPAC Catalogue Display (W561)

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
155.9 STAY	Adult Non Fiction		Campsie .	. Available .

Catalogue Information
Field name	Details
ISBN	9781921744280 (hbk.)
Title	Stay calm, stay healthy : counteract day-to-day pressures at home and at work, defuse conflict, feel better, live life to the full / writers, Susan Balfour... [et al.].
Published	Sydney : Readers Digest, 2012.
Description	240 p. : col. ill. ; 26 cm.
Notes	Includes index.
Summary	This straightforward guide shows you which foods can help you to feel good, which exercises can cure the blues, and it also offers expert tips on how to enjoy a really good night's sleep. Packed with practical advice from key medical professionals, this unique guide will help you to banish stress and safeguard your future good health.
Subjects	Stress management
	Health
	Mind and body
Other Names	Balfour, Susan
Links to Related Works	Subject References: Health . Mind and body . Stress management . See Also: Alexander technique . Diet . Diseases . Environmental health . Exercise . Health attitudes . Holistic medicine . Hygiene . Longevity . Medicine . Mental health . Nutrition . Physical fitness . Physiology . Public health . Relaxation . Reproductive health . Sleep . Stress management . Alexander technique . Body image . Brain . Consciousness . Holistic medicine . Hypnotism . Medicine, Psychosomatic . Mental healing . Mental suggestion . Philosophical anthropology . Psychophysiology . Self . Health . Narrower Subject References: Detoxification (Health) . Sexual health . Authors: Balfour, Susan .

Catalogue Display