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The mindful way through pregnancy : meditation, yoga, and journaling for expectant mothers / edited by Susan Piver.

The mindful way through pregnancy : meditation, yoga, and journaling for expectant mothers / edited by Susan Piver.
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Shelf Location Collection Volume Ref. Branch Status Due Date
618.244 MIN
 Adult Non Fiction   Bankstown . . Available .  
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ISBN 9781590309667 (hbk.)
Title The mindful way through pregnancy : meditation, yoga, and journaling for expectant mothers / edited by Susan Piver.
Edition 1st Shambhala ed.
Published Boston : Shambhala, 2012
Description viii, 124 p. : ill. ; 17 cm. + +1 CD
Notes Includes bibliographical references and index.
Contents CD (The Mindful Way Through Pregnancy : Meditation Instructions Led by Susan Piver) (37 min. 3 sec.): 1. Introduction (0:31) -- 2. Introduction to the practices (1:26) -- 3. Basic breath awareness (9:56) -- 4. Body awareness meditation (8:54) -- 5. Sending and taking meditation (7:32) -- 6. Metta (Loving-kindness) meditation (9:28)
Summary Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time.
Subjects Pregnancy
Self-care, Health
Meditation -- Therapeutic use
Other Names Piver, Susan, 1957-
Web Link http://978-1-59030-966-7.jpg
Internet Site http://978-1-59030-966-7.jpg
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