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The blood sugar solution : the bestselling programme for preventing diabetes, losing weight, and feeling great / Mark Hyman.

The blood sugar solution : the bestselling programme for preventing diabetes, losing weight, and feeling great / Mark Hyman.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
612.12 HYMA
 Adult Non Fiction   Campsie . . Available .  
612.12 HYM
 Adult Non Fiction   Panania . . Available .  
Reserve any copy Click Here Catalogue Record 793862
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Catalogue Information
Field name Details
ISBN 9781444760569 (pbk.)
Name Hyman, Mark, 1959-
Title The blood sugar solution : the bestselling programme for preventing diabetes, losing weight, and feeling great / Mark Hyman.
Published London : Hodder & Stoughton, 2012.
Description xxiv, 423 p. ; 22 cm.
Notes Includes bibliographical references and indexes.
Contents Understanding the modern plague. A hidden epidemic : the United States of Diabetes ; The real causes of diabesity ; Seven myths about obesity and diabetes that keep us sick ; Food addiction : fixing your brain chemistry ; How big food, big farming, and Big Pharma are killing us ; Functional medicine : a new approach to reverse this epidemic -- The seven steps to treating diabesity. Understanding the seven steps ; Step 1 : boost your nutrition ; Step 2 : regulate your hormones ; Step 3 : reduce inflammation ; Step 4 : improve your digestion ; Step 5 : maximize detoxification ; Step 6 : enhance energy metabolism ; Step 7 : soothe your mind -- The blood sugar solution : preparation. Start the journey ; Harness the power of community ; Take a measure of yourself -- The six-week action plan. Ready, set, take action! ; Week 1 : eat your medicine : nutrition basics for everyone ; Week 2 : optimize metabolism with nutritional supplements ; Week 3 : relax your mind, heal your body ; Week 4 : fun, smart exercise ; Week 5 : live clean and green ; Week 6 : personalize the program ; The blood sugar solution : weekly overview ; Get healthy for life -- Take back our health. Get healthy together : creating a social movement ; Conclusion : reversing the diabesity epidemic -- The Blood Sugar Solution meal plan and recipes. Your six-week meal plan ; Recipes and shopping lists.
Summary Dr. Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Here he describes the seven keys to achieving wellness and explains his revolutionary six-week healthy-living program.
Subjects Blood sugar -- Popular works
Diabetes -- Diet therapy -- Recipes
Insulin resistance -- Popular works
Weight loss -- Popular works
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