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The fast diet recipe book / Mimi Spencer with Sarah Schenker ; photography by Romas Foord.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
641.5635 SPE	Adult Non Fiction		Padstow .	. On Loan .	14 May 2024

Catalogue Information
Field name	Details
ISBN	9781780721873 (pbk.)
Name	Spencer, Mimi, 1967-
Title	The fast diet recipe book / Mimi Spencer with Sarah Schenker ; photography by Romas Foord.
Published	[London] : Short Books, 2013.
Description	223 p. : ill. ; 25 cm.
Notes	Includes index.
	"150 delicious, calorie-controlled meals to make your fast days easy"--Cover.
	"The official 5:2 diet"--Cover.
Summary	this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.
Subjects	Reducing diets -- Recipes
	Weight loss
	Intermittent fasting
Genre	Cookbooks
Other Names	Schenker, Sarah
Other Names	Foord, Romas
Links to Related Works	Subject References: Cookbooks . Intermittent fasting . Reducing diets -- Recipes . Weight loss . See Also: Cooking . Body weight . Reducing diets . Reducing exercises . Broader Subject References: Cooking . Authors: Foord, Romas . Schenker, Sarah . Spencer, Mimi, 1967- .