- Main Menu-

Catalogue Display

Clean & lean warrior : your blueprint for a strong, lean body / James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.71081 DUI	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9780857830869 (pbk.)
ISBN	0857830864 (pbk.)
Name	Duigan, James
Title	Clean & lean warrior : your blueprint for a strong, lean body / James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards.
Published	London : Kyle, 2013.
Description	159 p. : col. ill. ; 24 cm.
Notes	Includes index.
Summary	Explains how men can achieve their body shape. This title includes chapters that cover: why sitting in an office all day is turning men into women, with 'moobs' and womanly hips; how men can find their inner warrior to get fighting fit and stay strong for life and stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.
Subjects	Exercise for men
	Physical fitness for men
	Reducing exercises
Other Names	Lally, Maria
	Roos, Sebastian
	Richards, Charlie
Links to Related Works	Subject References: Exercise for men . Physical fitness for men . Reducing exercises . See Also: Physical education and training . Physical fitness for men . Exercise . Exercise for men . Exercise . Weight loss . Authors: Duigan, James . Lally, Maria . Richards, Charlie . Roos, Sebastian .