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Healing walks for hard times : quiet your mind, strengthen your body, and get your life back / Carolyn Scott Kortge.

Healing walks for hard times : quiet your mind, strengthen your body, and get your life back / Carolyn Scott Kortge.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.7176 KOR
 Adult Non Fiction   Bankstown . . Available .  
Reserve any copy Click Here Catalogue Record 802055
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ISBN 9781590307403 (pbk. : alk. paper)
1590307402 (pbk. : alk. paper)
Name Kortge, Carolyn Scott
Title Healing walks for hard times : quiet your mind, strengthen your body, and get your life back / Carolyn Scott Kortge.
Published Boston : Trumpeter, c2010.
Description 221 p. ; 23 cm.
Notes Includes bibliographical references and index.
Contents Machine generated contents note: Side Steps: Walking and Wellness -- Week One A Healthy Step -- Side Steps: Walking and Immune System -- Walking Well: Week One -- Week Two A Healthy Spirit -- Side Steps: Walking and Energy -- Walking Well: Week Two -- Week Three A Healthy Mind -- Side Steps: Walking and Mood -- Side Steps: Fifteen-Minute Mood Mender -- Walking Well: Week Three -- Week Four A Healthy Self-Image -- Side Steps: Walking and Muscles -- Walking Well: Week Four -- Week Five A Healthy Rhythm -- Side Steps: Walking and Joints -- Walking Well: Week Five -- Week Six A Healthy Attitude -- Side Steps: Walking and Brains -- Walking Well: Week Six -- Week Seven A Healthy Heart -- Side Steps: Walking and Heart Health -- Tool Talk: Pedometer Basics -- Walking Well: Week Seven -- Week Eight A Healthy Habit -- Side Steps: Walking and Feet -- Walking Well: Week Eight -- Moving On: Facing the Future, One Step at a Time -- Side Steps: Walking and Aging.
Subjects Walking -- Health aspects
Stress (Physiology) -- Health aspects
Mental healing
Contemplation
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