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The 150 healthiest foods on earth : the surprising, unbiased truth about what you should eat and why / Jonny Bowden.

The 150 healthiest foods on earth : the surprising, unbiased truth about what you should eat and why / Jonny Bowden.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.2 BOW
Adult Non Fiction   Bankstown . . Available .  
. Catalogue Record 817326 ItemInfo . Catalogue Record 817326 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781592332281 (paperback)
Name Bowden, Jonny author.
Title The 150 healthiest foods on earth : the surprising, unbiased truth about what you should eat and why / Jonny Bowden.
Published Beverly, Mass. : Fair Winds Press, 2007.
Description 360 pages : colour illustrations ; 26 cm. + +1 CD-ROM (4 3/4 in.)
Notes "Includes bonus CD"--Cover.
Includes index.
Contents Ch. 1. Vegetables -- ch. 2. Grains -- ch. 3. Beans and legumes -- ch. 4. Fruits -- ch. 5. Nuts, seeds, and nut butters -- ch. 6. Soy foods -- ch. 7. Dairy -- ch. 8. Meat, poultry, and eggs -- ch. 9. Fish and seafood -- ch. 10. Specialty foods -- ch. 11. Beverages -- ch. 12. Herbs, spices, and condiments -- ch. 13. Oils -- ch. 14. Sweeteners.
Summary Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, this book helps readers find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, how to prepare it, and more.
Subjects Nutrition
Food -- Composition
Vegetables
Fruit
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