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Free your back : ease pain and regain natural poise with gentle exercise based on the Alexander technique / Penny Ingham & Colin Shelbourn.

Free your back : ease pain and regain natural poise with gentle exercise based on the Alexander technique / Penny Ingham & Colin Shelbourn.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.78 ING
 Adult Non Fiction   Bankstown . . Available .  
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Field name Details
ISBN 9781849533782 (paperback)
1849533784 (pbk.)
Name Ingham, Penny author.
Title Free your back : ease pain and regain natural poise with gentle exercise based on the Alexander technique / Penny Ingham & Colin Shelbourn.
Published Chichester : Summersdale, [2013].
©2013.
Description 191 pages : illustrations ; 20 cm.
Summary First developed by Frederick Alexander in 1890, the Alexander technique retrains the body to work in a more economical and less stressful way, and can be used for improved breathing and joint mobility, and staying calm under pressure. This practical book offers easy and effective solutions to posture problems at home and at work, with illustrated exercises to help you break bad habits and learn to let your body relax. Free Your Back! will change the way you stand, walk and sit. The advice provided will help you to ease those painful stiff necks and backaches and allow you freer movement and better balance throughout your body, for a healthier life free of back pain.
Subjects Backache
Backache -- Treatment
Posture
Alexander technique
Exercise
Other Names Shelbourn, Colin author.
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