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Mindfulness for beginners : reclaiming the present moment--and your life / Jon Kabat-Zinn.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.1 KAB	Adult Non Fiction		Chester Hill .	. Available .

Catalogue Information
Field name	Details
ISBN	9781604076585 (hbk.)
ISBN	1604076585 (hbk.)
Name	Kabat-Zinn, Jon
Title	Mindfulness for beginners : reclaiming the present moment--and your life / Jon Kabat-Zinn.
Published	Boulder, CO : Sounds True, c2012.
Description	xii, 166 p. ; 21 cm. + +1 sound disc (CD) (4 3/4in.)
Notes	Includes bibliographical references.
Summary	At the heart of mindfulness is simplicity. And Jon Kabat-Zinn-the teacher who awakened western medicine to its powerful health benefits 32 years ago- just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation-40 small, bright candle-flames of wisdom.
Subjects	Meditation
Subjects	Awareness
Links to Related Works	Subject References: Awareness . Meditation . See Also: Contemplation . Music for meditation . Prayer . Spiritual life . Authors: Kabat-Zinn, Jon .