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The complete Beck diet for life : featuring the think thin eating plan / Judith S. Beck.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.25 BEC	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9780848732745 :
ISBN	084873274X :
Name	Beck, Judith S.
Title	The complete Beck diet for life : featuring the think thin eating plan / Judith S. Beck.
Published	Birmingham, Ala. : Oxmoor House, c2008.
Description	288 p. ; 24 cm.
Notes	At head of title: The 5-stage program for permanent weight loss.
Notes	Includes bibliographical references (p. 276-282) and index.
Summary	This guide to permanent weight loss introduces the five phases of learning how to "eat thin." It offers different food plans based on five calorie levels to suit individual needs, as well as a slow, medium, or fast weight-loss progression.
Subjects	Reducing diets -- Psychological aspects
	Reducing diets
	Weight loss -- Psychological aspects
	Weight loss
	Cognitive therapy
Links to Related Works	Subject References: Cognitive therapy . Reducing diets . Reducing diets -- Psychological aspects . Weight loss . Weight loss -- Psychological aspects . See Also: Diet . Weight loss . Body weight . Reducing diets . Reducing exercises . Authors: Beck, Judith S. .