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Hunger free forever : the new science of appetite control / Michael T. Murray and Michael R. Lyon.

Hunger free forever : the new science of appetite control / Michael T. Murray and Michael R. Lyon.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 MUR
 Adult Non Fiction   Bankstown . . Available .  
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ISBN 9781416549055 (paperback)
1416549056 (paperback)
Name Murray, Michael T. author.
Title Hunger free forever : the new science of appetite control / Michael T. Murray and Michael R. Lyon.
Published New York Atria Books, 2008.
©2007
Description viii, 293 pages : illustrations ; 22 cm.
Notes Includes bibliographical references and index.
Contents Introduction: the promise of high satiety -- Why is the world growing fat? -- The seven keys to hunger-free weight loss -- Restore blood sugar stability -- Develop eating strategies for high satiety -- Transform your habits, transform your life -- Reduce the effects of stress and cortisol -- Tone your muscles, train your heart -- Rev up your metabolism -- Program yourself for success -- How to live the Hunger Free Forever program -- Additional recipes for high satiety.
Summary From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving. This book gives readers the secret to feeling full while staying fit, revealing for the first time the newly discovered PG X "super fiber." Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting.
Subjects Reducing diets
Reducing diets -- Recipes
Weight loss
Appetite
Other Names Lyon, Michael R. author.
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