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Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT / Sarah Edelman.
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Catalogue Record 858231
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Catalogue Record 858231
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Catalogue Information
Catalogue Record 858231
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Item Information
Shelf Location
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Status
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616.89 EDEL
Adult Non Fiction
Campsie
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Available
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616.8914 EDE
Adult Non Fiction
Chester Hill
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Available
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Catalogue Record 858231
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Catalogue Record 858231 ItemInfo
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Catalogue Record 858231 ItemInfo
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Catalogue Information
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Details
ISBN
9780733332241 (paperback)
0733332242 (paperback)
Name
Edelman, Sarah
author.
Title
Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT / Sarah Edelman.
Edition
Third edition.
Published
Sydney, N.S.W. HarperCollins Publishers Australia, 2013.
Description
xi, 420 pages ; 24 cm.
Notes
Includes bibliographical references (pages [411]-412) and index.
Contents
1. Cognitive behavior therapy (CBT) -- 2. Recognising faulty thinking -- 3. Disputing negative cognitions -- 4. Overcoming frustration -- 5. Managing anger -- 6. Coping with anxiety -- 7. Maintaining self-esteem -- 8. Recovery from depression -- 9. Taking charge -- 10. Effective communication -- 11. Being happy -- 12. Mindfulness.
Summary
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. This book demonstrates how we tend to respond to stressful events with self-defeating thoughts and behaviours. It explains how it is within our ability to interrupt and challenge these patterns and change habitual responses. Learning to recognise when negative perceptions contribute to stressful situations and how to dispute these thoughts can lead to much greater personal contentment and a sense of control. The methods outlined in this book are based on the principles of cognitive behaviour therapy (CBT), the standard psychological technique used by therapists. It brings these principles within the grasp of the non-specialist and shows how to apply them to deal with such difficult emotions as anger, depression, anxiety and guilt.
Subjects
Cognitive therapy
Behavioral therapy
Self-help techniques
Added Corporate Names
Australian Broadcasting Corporation
Links to Related Works
Subject References:
Behavioral therapy
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Cognitive therapy
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Self-help techniques
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See Also:
Life skills
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Psychology, Applied
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Authors:
Australian Broadcasting Corporation
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Edelman, Sarah
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See Also:
Australian Broadcasting Commission
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