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Powerful living : take control, start today : mindset + exercise + recipes / Michelle Bridges.
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Catalogue Record 874188
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Catalogue Record 874188
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Catalogue Information
Catalogue Record 874188
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.712 BRI
Adult Non Fiction
Greenacre
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Available
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613.712 BRID
Adult Non Fiction
Riverwood
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Available
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Reserve any copy Click Here
Catalogue Record 874188
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Catalogue Record 874188 ItemInfo
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Catalogue Record 874188 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780670078479 (pbk.)
0670078476 (pbk.)
Name
Bridges, Michelle
author.
Title
Powerful living : take control, start today : mindset + exercise + recipes / Michelle Bridges.
Published
Melbourne, Victoria Viking, an imprint of Penguin Books, 2015.
Description
170 pages : colour illustrations ; 26 cm.
Notes
Includes index.
Summary
This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's re-ignite your inner arse-kicker! This time, it's personal. When you choose to change, this book gives you the power to get you to where you want to go. This book contains more than 60 recipes and countless food ideas, organised by calorie count so you can create a menu that works for you. It has 18 exercises and 10 highly effective workouts you can do virtually anywhere. This book enable tou to switch your brain to I can do it with 40 practical mindset drills. With this book, you can change your life, your way.
Subjects
Exercise
Physical fitness
Health
Weight loss
Reducing diets
Genre
Cookbooks
Links to Related Works
Subject References:
Cookbooks
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Exercise
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Health
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Physical fitness
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Reducing diets
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Weight loss
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See Also:
Cooking
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Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Bodybuilding
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Bodybuilding for women
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Exercise
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Health
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Muscle strength
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Physical education and training
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Diet
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Weight loss
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Body weight
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Reducing diets
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Reducing exercises
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Narrower Subject References:
Aquatic exercises
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Detoxification (Health)
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Sexual health
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Authors:
Bridges, Michelle
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