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The 20/20 diet cookbook : transform your life and body with high-energy wholefoods / Lola Berry.

The 20/20 diet cookbook : transform your life and body with high-energy wholefoods / Lola Berry.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.25 BERR
Adult Non Fiction   Lakemba . . Available .  
641.5635 BER
Adult Non Fiction   Panania . . Available .  
. Catalogue Record 874804 ItemInfo . Catalogue Record 874804 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781742613741 (pbk.)
1742613748 (pbk.)
Name Berry, Lola author.
Title The 20/20 diet cookbook : transform your life and body with high-energy wholefoods / Lola Berry.
Published Sydney, N.S.W. Plum; Pan Macmillan Australia, 2014.
Description 199 pages : colour illustrations ; 25 cm.
Notes Includes index.
"Features more than 100 recipes; gluten-free, wheat-free, sugar-free"--Cover.
Includes bibliographical references and index.
Summary Leading Australian nutritionist Lola Berry devised the ground-breaking and easy-to-follow 20/20 Diet based on years of experience in her own practice, helping people to shed excess kilos, and also her own weight journey. Lola's tried and tested path to weight-loss and good health loads the body up with nutrient-dense foods and avoids the dairy, grains and refined sugar that are common allergens. Basically, it's about eating what humans were designed to eat: unprocessed, nutritious, natural, seasonal, whole and delicious foods. In The 20/20 Diet Cookbook, Lola introduces a raft of natural ingredients as she offers inspired, nutritionally packed dishes that are gratifying, full of flavour and simple to make, for any night of the week. Beautifully photographed throughout, the recipes are based on an ethos of: * No sugar * No wheat * No gluten * Very little dairy They encourage you to expand your pantry with whole and natural flours, oils, alternative fats and sweeteners and to try plenty of different grains, seeds, plenty of nuts and berries in your cooking. Lola teaches about each ingredient in her inimitable, charming style, and shares 80 of her favourite recipes that make it easy to decide what to eat next - recipe such as: Roast Chicken with Quinoa, Pistachio & Cranberry Stuffing * Pumpkin, Almond & Zucchini Loaf * Banoffee Pie * Crispy Kale Chips * Rocket, Macadamia & Strawberry Salad * Kangaroo Steaks with Mango & Avocado Salsa * a whole chapter of delicious smoothie recipes * Mexican Chili Beef * Raw Rose and Raspberry tart * Sticky Date Pudding * Strawberry, almond and pomegranate pancakes.
Subjects Reducing diets Recipes.
Gluten-free diet -- Recipes
Cooking (Natural foods)
Sugar-free diet -- Recipes
Weight loss
Reducing diets
Genre Cookbooks
Links to Related Works
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