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Clean & lean flat tummy fast! : the healthy way to totally toned tummy in 14 days / James Duigan with Maria Lally ; photographs by Sebastian Roos and Charlie Richards ; nutrition consultant, Alice Sykes PhD R.Nutr.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.712 DUI	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9781906868680 (pbk.)
ISBN	1906868689 (pbk.)
Name	Duigan, James author.
Title	Clean & lean flat tummy fast! : the healthy way to totally toned tummy in 14 days / James Duigan with Maria Lally ; photographs by Sebastian Roos and Charlie Richards ; nutrition consultant, Alice Sykes PhD R.Nutr.
Published	Lanham, MD Kyle Books, 2013.
Published	©2011
Description	159 pages : colour illustrations ; 24 cm.
Notes	Includes index.
Summary	In The Clean & Lean Flat Tummy Fast, James shows you how to "eat your way" to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried and tested technique he uses with his model clients.
Subjects	Abdominal exercises
	Reducing exercises
	Physical fitness
	Reducing diets
	Reducing diets -- Recipes
Other Names	Lally, Maria author.
Links to Related Works	Subject References: Abdominal exercises . Physical fitness . Reducing diets . Reducing diets -- Recipes . Reducing exercises . See Also: Exercise . Bodybuilding . Bodybuilding for women . Exercise . Health . Muscle strength . Physical education and training . Diet . Weight loss . Exercise . Weight loss . Broader Subject References: Cooking . Authors: Duigan, James . Lally, Maria .