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The swift diet / Kathie Madonna Swift and Joseph Hooper ; foreword by Mark Hyman, MD.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.25 SWI	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9780091955366 (pbk.)
ISBN	009195536X (pbk.)
Name	Swift, Kathie Madonna author.
Title	The swift diet / Kathie Madonna Swift and Joseph Hooper ; foreword by Mark Hyman, MD.
Published	London Vermilion, 2015.
Description	xi, 337 pages : illustrations ; 22 cm.
Notes	Includes bibliographical references and index.
Summary	The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: aid permanent weight loss; banish bloating; regulate digestion; clear your skin; improve concentration; increase energy; and, eliminate stomach pain. You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.
Subjects	Reducing diets
	Weight loss
	Women -- Nutrition
Other Names	Hooper, Joseph, 1956- author.
Other Names	Hyman, Mark, 1959- writer of foreword.
Links to Related Works	Subject References: Reducing diets . Weight loss . Women -- Nutrition . See Also: Diet . Weight loss . Body weight . Reducing diets . Reducing exercises . Authors: Hooper, Joseph, 1956- . Hyman, Mark, 1959- . Swift, Kathie Madonna .