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Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry / Catherine M. Pittman and Elizabeth M. Karle.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
616.852 PITT	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9781626251137 (paperback)
Name	Pittman, Catherine M. author.
Title	Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry / Catherine M. Pittman and Elizabeth M. Karle.
Published	Oakland, CA : New Harbinger Publications, [2015]
Published	©2015.
Description	viii, 206 pages : illustrations ; 23 cm.
Notes	Includes bibliographical references.
Summary	In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to 'rewire' the brain processes that lie at the root of their fears.
Subjects	Anxiety -- Prevention
	Worry -- Prevention
	Fear
	Neuroplasticity
	Neuropsychology
Other Names	Karle, Elizabeth M. author.
Links to Related Works	Subject References: Anxiety -- Prevention . Fear . Neuroplasticity . Neuropsychology . Worry -- Prevention . See Also: Anxiety . Bashfulness . Emotions . Horror . Panic attacks . Stage fright . Psychophysiology . Authors: Karle, Elizabeth M. . Pittman, Catherine M. .