| ISBN |
9781623364311 (pbk.) |
| 1623364310 (pbk.) |
| Name |
Alexander, Anne (Anne Adele) author. |
| Title |
The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love! / Anne Alexander, editorial director of Prevention, with Julia VanTine ; foreword by Delos M. Cosgrove, MD, chief executive officer and president of Cleveland Clinic. |
| Published |
[Emmaus, Pennsylvania] Rodale, 2014. |
| ©2013 |
| Description |
xix, 300 pages : illustrations ; 24 cm. |
| Notes |
"Shrink your sugar belly"--Jacket. |
| Includes index. |
| Contents |
Welcome to the sweet life! -- One nation, under sugar -- The three faces of sugar -- Anatomy of a sugar belly -- Understanding the attraction -- The sugar smart diet rules -- The sugar step-down : days 1-5 -- The tough love turnaround : phase 1 : days 6-11 -- Fruit feast! : phase 2 : days 12-18 -- A spoonful of (natural) sugar : phase 3 : days 19-25 -- Hello, sugar! : phase 4 : days 26-32 -- The sugar smart diet recipes -- The sugar smart workout. |
| Summary |
A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes. |
| Subjects |
Sugar-free diet -- Recipes |
| Reducing diets -- Recipes |
| Sugar -- Pathophysiology |
| Nonnutritive sweeteners -- Health aspects |
| Weight loss -- Psychological aspects |
| Genre |
Cookbooks |
| Other Names |
VanTine, Julia author. |
| Cosgrove, Toby, 1940- writer of introduction. |
| Links to Related Works |
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