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Healthy habits : 52 ways to better health / Dr Cris Beer.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
152.33 BEE	Adult Non Fiction		Panania .	. Available .

Catalogue Information
Field name	Details
ISBN	9781925017540 (pbk.)
ISBN	1925017540 (pbk.)
Name	Beer, Cris author.
Title	Healthy habits : 52 ways to better health / Dr Cris Beer.
Published	Summer Hill, N.S.W. Rockpool Publishing, 2015.
Description	287 pages : colour illustrations ; 25 cm.
Notes	Includes bibliographical references.
Summary	An easy-to-read book offering an effective 'habit-a-week' approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). Simple habits lead to good health, energy, and optimum bodyweight. The simpler we keep things, the more likely we are to stick with any changes we make.
Subjects	Self-care, Health
	Food -- Psychological aspects
	Nutrition -- Psychological aspects
	Health behavior
	Food habits
Series	Healthy living series.
Links to Related Works	Subject References: Food habits . Food -- Psychological aspects . Health behavior . Nutrition -- Psychological aspects . Self-care, Health . See Also: Diet . Food preferences . Habit . Nutrition . Habit . Health attitudes . Human behavior . Medicine and psychology . Appetite. . Food habits . Food preferences . Care of the sick . Health . Health behavior . Holistic medicine . Medical care . Medicine, Popular . Self medication . Authors: Beer, Cris . Series: The healthy living series .