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Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / David Ludwig, MD, PhD.

Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / David Ludwig, MD, PhD.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 LUD
 Adult Non Fiction   Chester Hill . . Available .  
Reserve any copy Click Here Catalogue Record 922559
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Field name Details
ISBN 9781409158844 (pbk.)
1409158845 (pbk.)
Name Ludwig, David, 1957- author.
Title Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / David Ludwig, MD, PhD.
Published London Orion, 2016.
Description xxiii, 357 pages : illustrations ; 24 cm.
Notes Includes bibliographical references and index.
Summary Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good.
Subjects Weight loss
Metabolism -- Regulation
Reducing diets -- Recipes
Self-care, Health
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