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A brain for life / Nicola Gates, PhD.

A brain for life / Nicola Gates, PhD.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.83 GAT
 Adult Non Fiction   Chester Hill . . Available .  
Reserve any copy Click Here Catalogue Record 945563
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Field name Details
ISBN 9780733335501 (pbk.)
0733335500 (pbk.)
Name Gates, Nicola author.
Title A brain for life / Nicola Gates, PhD.
Published Sydney, N.S.W. HarperCollinsPublishers Australia, 2016.
Description 261 pages ; 24 cm.
Notes ABC 'wave' device is a trademark of the Australian Broadcasting Corporation and is used under licence by HarperCollins Publishers Australia.
Includes bibliographical references and index.
Summary Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: * Why being mindful is essential for brain health * Why a healthy gut means a healthy brain * The heart-brain connection * The critical link between exercise and brain fitness * Why your brain wants you to stay social Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!
Subjects Brain -- Degeneration -- Prevention
Dementia -- Prevention
Dementia -- Diet therapy
Health behavior
Mental health
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