LIBERO WebOPAC Catalogue Display (W561)

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.1 KEN	Adult Non Fiction		Bankstown .	. Available .
158.1 KEN	Adult Non Fiction		Chester Hill .	. On Loan .	7 May 2024

Catalogue Information
Field name	Details
ISBN	9780670079483 (pbk.)
ISBN	0670079480 (pbk.)
Name	Kennedy, Shannah author.
Title	Chaos to calm : take control with confidence / Shannah Kennedy and Lyndall Mitchell.
Published	Docklands, Vic. Penguin Random House, 2017.
Published	©2017
Description	261 pages ; 22 cm.
Summary	Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life. Packed with advice, tools and exercises that will show you how to switch off, reach your potential and achieve your goals, this book will enable you to thrive and live each day with confidence!
Subjects	Self-perception
	Confidence
	Lifestyles
	Self-help techniques
	Mental health
	Health
Other Names	Mitchell, Lyndall author.
Links to Related Works	Subject References: Confidence . Health . Lifestyles . Mental health . Self-help techniques . Self-perception . See Also: Ethics . Alexander technique . Diet . Diseases . Environmental health . Exercise . Health attitudes . Holistic medicine . Hygiene . Longevity . Medicine . Mental health . Nutrition . Physical fitness . Physiology . Public health . Relaxation . Reproductive health . Sleep . Stress management . Alternative lifestyles . Human behavior . Manners and customs . Child mental health . Happiness . Health . Mental illness . Personality . Psychiatry . Psychology . Psychology, Pathological . Relaxation . Stress (Psychology) . Success . Life skills . Psychology, Applied . Awareness . Body image . Perception . Narrower Subject References: Detoxification (Health) . Sexual health . Authors: Kennedy, Shannah . Mitchell, Lyndall .

Catalogue Display

Chaos to calm : take control with confidence / Shannah Kennedy and Lyndall Mitchell.