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Conquer your stress with mind/body techniques / Kathy Gruver, PhD, LMT, CHt, RM.

Conquer your stress with mind/body techniques / Kathy Gruver, PhD, LMT, CHt, RM.
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Shelf Location Collection Volume Ref. Branch Status Due Date
155.9042 GRU
 Adult Non Fiction   Bankstown . . Available .  
Reserve any copy Click Here Catalogue Record 967053
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Field name Details
ISBN 9780940676381 (pbk.)
0940676389 (pbk.)
Name Gruver, Kathy author.
Title Conquer your stress with mind/body techniques / Kathy Gruver, PhD, LMT, CHt, RM.
Published Twin Lakes, WI Lotus Press, 2016.
Description x, 199 pages ; 22 cm.
Notes Includes bibliographical references and index.
Contents Why I wrote this book -- Warning signs of stress -- Why now? -- Introduction to mind/body medicine -- A history of mind/body medicine -- What are the implications of mind/body medicine? -- Bringing mind/body medicine to your life -- The stress response -- Helping ourselves deal with stress -- Cognitive restructuring : what is it? -- Cognitive distortions -- BioDots -- When nothing is everything : the placebo -- Affirmations, the power of words -- Creative visualization, using your imagination for health -- Hypnosis : you are getting healthy -- Meditation and mindfulness -- Power of prayer -- But wait, there's more. Massage. Biofeedback. Progressive muscle relaxation. Chakra healing. Color healing. Reiki, an ancient tradition. Crystal healing. Bach Flower Essences. Homeopathics. Aromatherapy. T'ai Chi Chuan. Yoga. Exercise. Herbs for stress. BEST. Traditional Chinese medicine. Auditing. Past-Life Regression Therapy. Rolfing. Hanna Somatic Educatioin. Body/Mind Centering. Polarity Therapy. Zero Balancing. Therapeutic Touch. Chi Kung. Rubenfeld Synergy Method. SHEN. Jin Shin Do. EFT. Breath work/rebirthing. Autogenic training. EMDR, NLP, Body Talk. Sound healing. NET -- One more thing -- Mind/body medicine for pain management -- Things that make me go hmmmmmm. . . -- Attitude is everything? -- How to stay sick list -- How to stay healthy list -- When staying sick is a better option : secondary gain -- Intermingled mind and body : being an empath -- Empathy or Do you feel what I feel? -- Conclusion -- Appendix A: Communication tips -- Glossary of terms.
Summary Kathy Gruver is her practical best as she tackles our culture of stress, its repercussions and how we each can reclaim our personal health to create a culture of wellness in our won lives. The steps Dr. Gruver introduces to engage more fully in healthy conversations with ourselves is a simple yet powerful tome; one that will be a well-thumbed addition to my library. - Darya Bronston, Inventor of the CoreFitnessRoller and CoreBody Reformer, Founder and CEO of Annovium Products This book emphasizes once again the important role of mind-body medicine as a tool in a number of conditions, first and foremost stress. It helps understand a variety of important factors in the healing process, such as the doctor-patient relationship, the positive therapeutic alliance, the power of words, attitudes, and behaviors of health professionals. It reminds us that the patient must be both cured and cared for.
Subjects Stress (Psychology)
Stress management
Mind and body therapies
Alternative medicine
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