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The upward spiral : using neuroscience to reverse the course of depression, one small change at a time / Alex Korb, PhD.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
616.8527 KOR	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9781626251205 (pbk.)
ISBN	1626251207 (pbk.)
Name	Korb, Alex, PhD author.
Title	The upward spiral : using neuroscience to reverse the course of depression, one small change at a time / Alex Korb, PhD.
Published	Oakland, CA New Harbinger Publications, Inc., [2015]
Published	©2015
Description	viii, 225 pages : illustrations ; 23 cm.
Notes	Includes bibliographical references.
Summary	Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
Subjects	Depression, Mental
Subjects	Affective disorders
Links to Related Works	Subject References: Affective disorders . Depression, Mental . See Also: Depression, Mental . Psychology, Pathological . Affective disorders . Depression in children . Melancholy . Postpartum depression . Narrower Subject References: Depression in men . Authors: Korb, Alex, PhD .