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The foundations of mindfulness : how to cultivate attention, good judgment, and tranquility / Eric Harrison.

The foundations of mindfulness : how to cultivate attention, good judgment, and tranquility / Eric Harrison.
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Shelf Location Collection Volume Ref. Branch Status Due Date
294.3443 HAR
 Adult Non Fiction   Bankstown . . Available .  
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Field name Details
ISBN 9781615192564 (hardcover)
Name Harrison, Eric author.
Title The foundations of mindfulness : how to cultivate attention, good judgment, and tranquility / Eric Harrison.
Published New York Experiment, [2017]
Description 329 pages ; 20 cm.
Notes Includes bibliographical references and index.
Contents Introduction -- Some useful terms -- The standard meditation practice -- Anxiety and the overactive mind -- The breath meditation -- The miraculous sigh -- The bodyscan -- Controlling thought -- Why focus on the body? -- To sit or not to sit -- Mindful action -- Open monitoring -- Preface to the translation -- The foundations of mindfulness -- The history of translation -- Sati: the analysis of a word -- How the Sutta works -- Emotion at the atomic level -- Painful emotion -- States of mind -- Optimizing emotion -- Embodied thought -- Attention -- Good judgment -- The scientific evidence -- The story of modern mindfulness -- The modern definition -- Using the language -- Endnotes -- References -- Acknowledgments -- Index -- About the author.
Subjects Meditation -- Buddhism
Satipaṭṭhāna (Buddhism)
Buddhism -- Doctrines
Attention -- Religious aspects
Emotions
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