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Four ways to click : rewire your brain for stronger, more rewarding relationships / Dr Amy Banks with Leigh Ann Hirschman.

Four ways to click : rewire your brain for stronger, more rewarding relationships / Dr Amy Banks with Leigh Ann Hirschman.
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Shelf Location Collection Volume Ref. Branch Status Due Date
302 BAN
 Adult Non Fiction   Chester Hill . . Available .  
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Field name Details
ISBN 9781760113254
1760113255
Name Banks, Amy Elizabeth author.
Title Four ways to click : rewire your brain for stronger, more rewarding relationships / Dr Amy Banks with Leigh Ann Hirschman.
Published Crows Nest NSW Allen & Unwin, 2015.
©2015
Description x, 308 pages ; 24 cm.
Notes Includes bibliographical references (pages 295-298) and index.
Summary Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships - be it with a significant other, family member, or colleague - is to strengthen the neural pathways in our brains that encourage closeness and connection. There are four distinct neural pathways that correspond to the four most important ingredients for healthy and satisfying relationships: calmness, acceptance, emotional resonance, and energy. This groundbreaking book gives readers the tools they need to strengthen the parts of their brain that encourage connection and to heal the neural damage that disconnection can cause.
Subjects Social psychology
Interpersonal relations
Brain
Other Names Hirschman, Leigh Ann author.
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