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Your Search for PHYSICAL FITNESS returned 226 Items

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Result Thumbnail Title Author Year Copies
1 10 minute solution : rapid results fat burner. [DVD]   2010 DVD Collections: Adult DVD .
Available at: Chester Hill.
Number of Holdings: 1.
2 10 minute solution. Butt lift. [DVD]   2014 DVD Collections: Adult DVD .
Available at: Chester Hill.
Number of Holdings: 1.
3 10 minute solution. Tighten & tone Pilates [DVD]   2012 DVD Collections: Adult DVD .
Available at: Chester Hill.
Number of Holdings: 1.
4 The 12-minute weight-loss plan / Dr Michael Spira. The 12-minute weight-loss plan / Dr Michael Spira. [Book] Spira, Michael 2015 Book Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
5 12WBT low-carb solution / Michelle Bridges. 12WBT low-carb solution / Michelle Bridges. [Book] Bridges, Michelle 2020 Book Collections: Adult Non Fiction.
Available at: Riverwood, Chester Hill.
Number of Holdings: 2.
6 15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT. 15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT. [Book] Ungaro, Alycea 2019 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
7 The 2 meal day : burn fat and boost energy through intermittent fasting / Max Lowery ; photography by Kate Whitaker and Michelle Beatty. The 2 meal day : burn fat and boost energy through intermittent fasting / Max Lowery ; photography by Kate Whitaker and Michelle Beatty. [Book] Lowery, Max 2017 Book Collections: Adult Non Fiction.
Available at: Lakemba, Bankstown.
Number of Holdings: 2.
8 24 jie qi jian ling yu jia : mei tian nian qing yi dian dian / Zhang Mei zhu. 24 jie qi jian ling yu jia : mei tian nian qing yi dian dian / Zhang Mei zhu. [Book]
24节气减龄瑜伽 :每天年轻一点点 /张梅著.
Zhang, Mei
张梅.
2012 Book Collections: Chinese Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
9 40 days as a city caveman / Michael Jarosky with Annie Clark. 40 days as a city caveman / Michael Jarosky with Annie Clark. [Book] Jarosky, Michael J. 2008 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
10 The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / Timothy Ferriss. The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / Timothy Ferriss. [Book] Ferriss, Timothy 2010 Book Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
11 The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex and becoming superhuman / Timothy Ferriss. The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex and becoming superhuman / Timothy Ferriss. [Book] Ferriss, Timothy 2011 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
12 5 day yoga. [DVD]   2015 DVD Collections: Adult DVD .
Available at: Lakemba.
Number of Holdings: 1.
13 50/50 : secrets I learned running 50 marathons in 50 days - and how you too can achieve super endurance! / Dean Karnazes with Matt Fitzgerald. 50/50 : secrets I learned running 50 marathons in 50 days - and how you too can achieve super endurance! / Dean Karnazes with Matt Fitzgerald. [Book] Karnazes, Dean, 1962- 2009 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
14 The 7 day quickie : one week to look great and feel even better / Tegan Haining. The 7 day quickie : one week to look great and feel even better / Tegan Haining. [Book] Haining, Tegan 2017 Book Collections: Adult Non Fiction.
Available at: Campsie, Chester Hill.
Number of Holdings: 2.
15 7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood. 7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood. [Book] Wood, Sam 2018 Book Collections: Adult Non Fiction.
Available at: Campsie, Earlwood, Chester Hill.
Number of Holdings: 3.
16 The 7:2:1 plan / Tim Robards ; recipes by Gretchen Walker, Tasha Meys and Steph Wearne. The 7:2:1 plan / Tim Robards ; recipes by Gretchen Walker, Tasha Meys and Steph Wearne. [Book] Robards, Tim 2017 Book Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
17 The 8 second secret : the scientifically proven method for lasting weight loss : a fitter, firmer you in just 20 minutes a day / Gail Trapp. The 8 second secret : the scientifically proven method for lasting weight loss : a fitter, firmer you in just 20 minutes a day / Gail Trapp. [Book] Trapp, Gail 2010 Book Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
18 8 weeks to wow / Emilie Brabon-Hames & Chief Brabon. 8 weeks to wow / Emilie Brabon-Hames & Chief Brabon. [Book] Brabon-Hames, Emilie 2018 Book Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
19 99 zhao jiao nin ying zhan shuai lao = 99 strokes against aging / (Jianada) Dannisi Fujie zhu (Denis Fortier) ; Lü Junjun yi. 99 zhao jiao nin ying zhan shuai lao = 99 strokes against aging / (Jianada) Dannisi Fujie zhu (Denis Fortier) ; Lü Junjun yi. [Book]
99招教您迎战衰老 =99 strokes against aging /(加拿大) 丹尼斯·福捷 著(Denis Fortier) ; 吕俊君 译.
Fortier, Denis 2017 Book Collections: Chinese Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
20 Active : workouts that work for you / Holly Davidson ; photography by Sebastian Roos. Active : workouts that work for you / Holly Davidson ; photography by Sebastian Roos. [Book] Davidson, Holly 2018 Book Collections: Adult Non Fiction.
Available at: Lakemba, Greenacre.
Number of Holdings: 2.
21 The A-list diet & fitness plan / Luke Zocchi. The A-list diet & fitness plan / Luke Zocchi. [Book] Zocchi, Luke 2018 Book Collections: Adult Non Fiction.
Available at: Lakemba, Greenacre.
Number of Holdings: 2.
22 Ashlee pei ni yong jian shen gai zao zi ji : 20 zu bei yao tun tui xun lian x 7 ri jian shen ke cheng, zeng ji ran zhi, ju jia tu shou xun lian gong lue / Ashlee zhu. Ashlee pei ni yong jian shen gai zao zi ji : 20 zu bei yao tun tui xun lian x 7 ri jian shen ke cheng, zeng ji ran zhi, ju jia tu shou xun lian gong lue / Ashlee zhu. [Book]
Ashlee陪你用健身改造自己 :20組背腰臀腿訓練x7日健身課程,增肌燃脂·居家徒手訓練攻略 /Ashlee著.
Series:Jian kang shu xi lie ;Volume:141.
Ashlee 2020 Book Collections: Chinese Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
23 al-Ảwrak wal-ảrdāf al-mithāliyah fī ʻashr daqāỉq yawmiyan / Līdī Rīzān. al-Ảwrak wal-ảrdāf al-mithāliyah fī ʻashr daqāỉq yawmiyan / Līdī Rīzān. [Book] Raisin, Lydie 2001 Book Collections: Arabic Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
24 The balle core workout : integrating pilates, Hatha yoga, and ballet in an innovative exercise for all fitness levels / Molly Weeks. The balle core workout : integrating pilates, Hatha yoga, and ballet in an innovative exercise for all fitness levels / Molly Weeks. [Book] Weeks, Molly 2005 Book Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
25 Barre conditioning : sculpt a lean strong balanced body. [DVD]   2014 DVD Collections: Adult DVD .
Available at: Lakemba.
Number of Holdings: 1.
26 Be the fittest : your ultimate 12-week guide to training smart, eating clever and learning to listen to your body / Tyrone Brennand ; photography by Martin Poole. Be the fittest : your ultimate 12-week guide to training smart, eating clever and learning to listen to your body / Tyrone Brennand ; photography by Martin Poole. [Book] Brennand, Tyrone 2020 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
27 Bei hou ling : jian shen mei xing de zui hou pin tu, 1 ri 3 fen zhong x 2 zhou "fan zhuan shou xin" jiu neng chan chu bei rou, jiao zheng tuo bei, hai neng jian ling 10 sui! = You'll get thinner once you start "ayayoga"! / [zuo zhe, Aya ; fan yi, Yang Peiwen] Bei hou ling : jian shen mei xing de zui hou pin tu, 1 ri 3 fen zhong x 2 zhou "fan zhuan shou xin" jiu neng chan chu bei rou, jiao zheng tuo bei, hai neng jian ling 10 sui! = You'll get thinner once you start "ayayoga"! / [zuo zhe, Aya ; fan yi, Yang Peiwen] [Book]
背後齡 :健身美型的最後拼圖,1日3分鐘 X 2週「反轉手心」就能剷除背肉、矯正駝背, 還能減齡10歲= You'll get thinner once you start "ayayoga"! /[作者, Aya ; 翻譯, 楊裴文]
Series:You sheng huo ;Volume:124.
Aya 2020 Book Collections: Chinese Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
28 The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good! / from the editors of Prevention. The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good! / from the editors of Prevention. [Book]   2012 Book Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
29 The biggest loser : change your life : the diet and fitness program to help you lose weight and keep it off / [authors, Carolyn Bell, Alexandra Payne, Sophie Russell]. The biggest loser : change your life : the diet and fitness program to help you lose weight and keep it off / [authors, Carolyn Bell, Alexandra Payne, Sophie Russell]. [Book] Bell, Carolyn 2007 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
30 The bikini body motivation & habits guide / Kayla Itsines. The bikini body motivation & habits guide / Kayla Itsines. [Book] Itsines, Kayla 2017 Book Collections: Adult Non Fiction.
Available at: Lakemba, Campsie, Panania.
Number of Holdings: 3.
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