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Your Search for REDUCING EXERCISES returned 73 Items

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Result Thumbnail Title Author Year Copies
1 10 minute solution : rapid results fat burner. [DVD]   2010 DVD Collections: Adult DVD .
Available at: Chester Hill.
Number of Holdings: 1.
2 10 minute solution. Butt lift. [DVD]   2014 DVD Collections: Adult DVD .
Available at: Chester Hill.
Number of Holdings: 1.
3 The 12-minute weight-loss plan / Dr Michael Spira. The 12-minute weight-loss plan / Dr Michael Spira. [Book] Spira, Michael 2015 Book Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
4 15 tian dou diao nei zang zhi fang : 56 sui, xue guan nian ling 28, ti zhi lü 10%, xin xie guan ming yi de zhong ji chan you shou duan / Chigu Minlang zhu ; Huang Yahui yi. 15 tian dou diao nei zang zhi fang : 56 sui, xue guan nian ling 28, ti zhi lü 10%, xin xie guan ming yi de zhong ji chan you shou duan / Chigu Minlang zhu ; Huang Yahui yi. [Book]
15天抖掉內臟脂肪 :56歲, 血管年齡28、體脂率10%, 心血管名醫的終極鏟油手段 /池谷敏郎著 ; 黃雅慧譯.
Series:Easy ;Volume:093.
Iketani, Toshirō
池谷敏郎,author.
2020 Book Collections: Chinese Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
5 40 days as a city caveman / Michael Jarosky with Annie Clark. 40 days as a city caveman / Michael Jarosky with Annie Clark. [Book] Jarosky, Michael J. 2008 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
6 8 minutes in the morning for lean hips and thin thighs : lose up to 10cm in less than 4 weeks! / Jorge Cruise. 8 minutes in the morning for lean hips and thin thighs : lose up to 10cm in less than 4 weeks! / Jorge Cruise. [Book] Cruise, Jorge 2005 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
7 The abs diet : the six-week plan to flatten your stomach and keep you lean for life : for women / David Zinczenko with Ted Spiker. The abs diet : the six-week plan to flatten your stomach and keep you lean for life : for women / David Zinczenko with Ted Spiker. [Book] Zinczenko, David 2005 Book URL Exists Catalogue Record Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
8 The Amen solution : the brain healthy way to lose weight and keep it off :the secret to being thinner, smarter, happier / Daniel G. Amen. The Amen solution : the brain healthy way to lose weight and keep it off :the secret to being thinner, smarter, happier / Daniel G. Amen. [Book] Amen, Daniel G. 2011 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
9 Are you F.A.T.? : fed up with dieting? always feeling self-conscious about your weight? tired of wearing clothes that really don't fit? then get real results with the Real Body Plan - a simple lifestyle solution for effective weight-loss, improved well-being and increased vitality / Sonja Falvo. Are you F.A.T.? : fed up with dieting? always feeling self-conscious about your weight? tired of wearing clothes that really don't fit? then get real results with the Real Body Plan - a simple lifestyle solution for effective weight-loss, improved well-being and increased vitality / Sonja Falvo. [Book] Falvo, Sonja, 1971- 2009 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
10 Barre conditioning : sculpt a lean strong balanced body. [DVD]   2014 DVD Collections: Adult DVD .
Available at: Lakemba.
Number of Holdings: 1.
11 Bei hou ling : jian shen mei xing de zui hou pin tu, 1 ri 3 fen zhong x 2 zhou "fan zhuan shou xin" jiu neng chan chu bei rou, jiao zheng tuo bei, hai neng jian ling 10 sui! = You'll get thinner once you start "ayayoga"! / [zuo zhe, Aya ; fan yi, Yang Peiwen] Bei hou ling : jian shen mei xing de zui hou pin tu, 1 ri 3 fen zhong x 2 zhou "fan zhuan shou xin" jiu neng chan chu bei rou, jiao zheng tuo bei, hai neng jian ling 10 sui! = You'll get thinner once you start "ayayoga"! / [zuo zhe, Aya ; fan yi, Yang Peiwen] [Book]
背後齡 :健身美型的最後拼圖,1日3分鐘 X 2週「反轉手心」就能剷除背肉、矯正駝背, 還能減齡10歲= You'll get thinner once you start "ayayoga"! /[作者, Aya ; 翻譯, 楊裴文]
Series:You sheng huo ;Volume:124.
Aya 2020 Book Collections: Chinese Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
12 The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good! / from the editors of Prevention. The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good! / from the editors of Prevention. [Book]   2012 Book Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
13 Boosting your metabolism for dummies / by Rachel Berman. Boosting your metabolism for dummies / by Rachel Berman. [Book] Berman, Rachel 2013 Book Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
14 Burn the fat, feed the muscle : the secrets of the leanest people in the world / by Tom Venuto. Burn the fat, feed the muscle : the secrets of the leanest people in the world / by Tom Venuto. [Book] Venuto, Tom 2013 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
15 The calorie myth : how to eat more, exercise less, lose weight, and live better / Jonathan Bailor. The calorie myth : how to eat more, exercise less, lose weight, and live better / Jonathan Bailor. [Book] Bailor, Jonathan 2015 Book Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
16 Changye shi shun bian jian fei fa / Changyemo zhu ; Li Xingjuan yi. Changye shi shun bian jian fei fa / Changyemo zhu ; Li Xingjuan yi. [Book] Nagana, Shigeru 2007 Book Collections: Chinese Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
17 Clean & lean flat tummy fast! : the healthy way to totally toned tummy in 14 days / James Duigan with Maria Lally ; photographs by Sebastian Roos and Charlie Richards ; nutrition consultant, Alice Sykes PhD R.Nutr. Clean & lean flat tummy fast! : the healthy way to totally toned tummy in 14 days / James Duigan with Maria Lally ; photographs by Sebastian Roos and Charlie Richards ; nutrition consultant, Alice Sykes PhD R.Nutr. [Book] Duigan, James 2013 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
18 Clean & lean warrior : your blueprint for a strong, lean body / James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards. Clean & lean warrior : your blueprint for a strong, lean body / James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards. [Book] Duigan, James 2013 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
19 Crunch time : lose weight fast and keep it off / Michelle Bridges. Crunch time : lose weight fast and keep it off / Michelle Bridges. [Book] Bridges, Michelle 2009 Book Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
20 CSIRO protein plus : nutrition and exercise plan / Dr Jane Bowen, Professor Grant Brinkworth and Genevieve James-Martin ; photography by Rob Palmer. CSIRO protein plus : nutrition and exercise plan / Dr Jane Bowen, Professor Grant Brinkworth and Genevieve James-Martin ; photography by Rob Palmer. [Book] Bowen, Jane, Dr. 2019 Book Collections: Adult Non Fiction.
Available at: Campsie, Bankstown, Panania.
Number of Holdings: 4.
21 Dance off the inches. Latin cardio party [DVD]   2012 DVD Collections: Adult DVD .
Available at: Bankstown.
Number of Holdings: 1.
22 The diabetes weight loss plan / Antony Worrall Thompson, Azmina Govindji, Jane Suthering. The diabetes weight loss plan / Antony Worrall Thompson, Azmina Govindji, Jane Suthering. [Book] Thompson, Antony Worrall 2007 Book Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
23 The exercise ball bible : over 200 exercises to help you lose weight and improve your fitness, strength, flexibility and posture / Lucy Knight. The exercise ball bible : over 200 exercises to help you lose weight and improve your fitness, strength, flexibility and posture / Lucy Knight. [Book] Knight, Lucy 2012 Book Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
24 The fat flush fitness plan / By Ann Louise Gittleman and Joanie Greggains. The fat flush fitness plan / By Ann Louise Gittleman and Joanie Greggains. [Book] Gittleman, Ann Louise 2004 Book URL Exists Catalogue Record Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
25 Fit gurl : the total-body turnaround program / Melissa Alcantara ; foreword by Kim Kardashian West. Fit gurl : the total-body turnaround program / Melissa Alcantara ; foreword by Kim Kardashian West. [Book] Alcantara, Melissa 2020 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
26 Fitter faster : your best ever body in 8 weeks / David Kingsbury. Fitter faster : your best ever body in 8 weeks / David Kingsbury. [Book] Kingsbury, David 2018 Book Collections: Adult Non Fiction.
Available at: Campsie, Panania.
Number of Holdings: 2.
27 Full plate less weight : how to be a weight loss winner / [Ray Kelly]. Full plate less weight : how to be a weight loss winner / [Ray Kelly]. [Book] Kelly, Ray, 1969- 2014 Book Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
28 Hollywood body plan : 21 minutes for 21 days to transform your body for life / David Higgins, personal trainer to the stars, with Rosamund Urwin ; photography by Andrew Burton. Hollywood body plan : 21 minutes for 21 days to transform your body for life / David Higgins, personal trainer to the stars, with Rosamund Urwin ; photography by Andrew Burton. [Book] Higgins, David 2018 Book Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
29 How to get a flat stomach in 30 days / Kevin Sheridan. How to get a flat stomach in 30 days / Kevin Sheridan. [Book] Sheridan, Kevin (Personal trainer) 2011 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
30 How to lose a few kegs : (without busting a gut) / Gus Worland with Brad Pamp. How to lose a few kegs : (without busting a gut) / Gus Worland with Brad Pamp. [MP3] Worland, Gus 2016   Collections: Adult Spoken Word.
Available at: Panania.
Number of Holdings: 1.
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