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1 |
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Gratitude meditations. [DVD]
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2023 |
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Collections: Adult DVD .
Available at: Chester Hill.
Number of Holdings: 2.
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2 |
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Intro to yoga [DVD]
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2013 |
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Collections: Adult DVD .
Available at: Campsie.
Number of Holdings: 1.
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3 |
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Soothe your senses. [DVD]
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2022 |
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Collections: Adult DVD .
Available at: Chester Hill, Lakemba.
Number of Holdings: 2.
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4 |
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Tai chi for beginners. [DVD]
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2008 |
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Collections: Adult DVD .
Available at: Padstow.
Number of Holdings: 1.
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5 |
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Visualization meditations. [DVD]
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2022 |
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Collections: Adult DVD .
Available at: Bankstown, Campsie.
Number of Holdings: 2.
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6 |
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Relaxation for dummies / by Shamash Alidina ; foreword by Cary L. Cooper. [Book]
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Alidina, Shamash
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2011 |
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Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
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7 |
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Slow up : 199 ways to calm your mind, relax your body and inspire your spirit / Pamela Allardice. [Book]
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Allardice, Pamela, 1958-
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2006 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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8 |
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Live better : meditation : exercises and inspirations for well-being / Bill Anderton. [Book]
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Anderton, Bill
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2002 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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9 |
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Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker. [Book]
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Barker, Selina
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2021 |
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Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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10 |
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Fan al-īstirkhāʾ : li-īlāj: al-qalaq, al-ījhād, al-āraq, al-īktiʾāb, wa-al-tawatur min dūn adwīwah aw-ʿaqāqīr / tʾalī Harbert Bensūn, tarjumat Rafīf Ghadār. [Book]
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Benson, Herbert, 1935-
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2011 |
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Collections: Arabic Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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11 |
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Phương pháp thư giãn : nguồn cảm hứng sống vui khỏe và thanh thản mỗi ngày / Dr Sarah Brewer ; người dịch, Duyên Nguyễn. [Book]
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Brewer, Sarah
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2020 |
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Collections: Vietnamese Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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12 |
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Relax : a user's guide to life in the age of anxiety / Timothy Caulfield. [Book]
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Caulfield, Timothy A., 1963-
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2021 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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13 |
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Chill out : 100 creative ways to relax / Richard Craze. [Book]
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Craze, Richard, 1950-
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2001 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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14 |
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The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay. [Book]
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Davis, Martha, 1947-
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2008 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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15 |
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Calm : interiors to nurture, relax and restore / Sally Denning ; photography by Polly Wreford. [Book]
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Denning, Sally
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2021 |
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Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
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16 |
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Stress management and relaxation activities for trainers / Robert Epstein [Book]
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Epstein, Robert
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1999 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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17 |
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Heal : 101 simple ways to improve your health in a modern world / Pete Evans. [Book]
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Evans, Pete
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2019 |
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Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
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18 |
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Your bed loves you / Meredith Gaston. [Book]
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Gaston, Meredith
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2018 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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19 |
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Yao suan bei tong de ren zui xue yao de xiu fu yu jia : mei tian 10 fen zhong shu huan xia bei tong, jian jing jiang ying, zhong jie suo you shen xin pi lei / Gai'er Bu'ersitan Geluosiman zhu ; Liu Jiayun yi = Restorative yoga for life : a relaxing way to de-stress, re-energize, and find balance. [Book] 腰痠背痛的人最需要的修復瑜伽 :每天10分鐘舒緩下背痛、肩頸僵硬, 終結所有身心疲累 /蓋爾・布爾斯坦・格羅斯曼 著 ; 劉佳澐 譯 = Restorative yoga for life : a relaxing way to de-stress, re-energize, and find balance.
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Grossman, Gail Boorstein
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2018 |
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Collections: Chinese Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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20 |
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10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden. [Book]
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Hawn, Goldie
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2011 |
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Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
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21 |
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The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita. [Book]
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Koike, Ryunosuke
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2021 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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22 |
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Zui gao xiu xi fa : jing Yelu, Hafo da xue jing shen yi liao yan jiu shi zheng / Jiuhe Guliang zhu ; Chen Yiling yi. [Book] 最高休息法 :經耶魯、哈佛大學精神醫療研究實證 /久賀谷亮著 ; 陳亦苓譯.
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Kugaya, Akira
久賀谷亮,author.
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2017 |
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Collections: Chinese Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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23 |
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Switch off : how to find calm in a noisy world / Angela Lockwood. [Book]
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Lockwood, Angela
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2017 |
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Collections: Adult Non Fiction.
Available at: Campsie, Bankstown.
Number of Holdings: 2.
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24 |
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Alternatives to tranquillisers / John McKenna [Book]
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McKenna, John
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1999 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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25 |
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Pōs na chalarōneis / Lora Miln ; metaphrasē Erika Pallē [Book] Πως να χαλαρώνεις /Λορα Μιλν ; μετάφραση Έρικα Πάλλη
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Milne, Laura
Μιλν, Λόρα,author.
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2019 |
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Collections: Greek Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
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26 |
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The Sophrology method : simple mind-body techniques for a calmer, happier, healthier you / Florence Parot. [Book]
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Parot, Florence
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2019 |
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Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
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27 |
![Meditation : easy techniques to help you relax and focus / Jan Purser ; [illustrator, Penny Lovelock]](Cover.cls?type=cover&isbn=9781863026789&size=150 "Meditation : easy techniques to help you relax and focus / Jan Purser ; [illustrator, Penny Lovelock]") |
Meditation : easy techniques to help you relax and focus / Jan Purser ; [illustrator, Penny Lovelock] [Book]
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Purser, Jan
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2000 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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28 |
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Tibetan relaxation : Kum Nye massage and movement / Tarthang Tulku. [Book]
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Tarthang Tulku
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2003 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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29 |
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Happy : 50 mindfulness and relaxation exercises to boost your mood every day / Dr. Arlene Unger and Lona Eversden. [Book]
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Unger, Arlene K.
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2016 |
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Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
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30 |
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The busy person's guide to easier movement : 50 ways to achieve a healthy, happy, pain-free and intelligent body / Frank Wildman. [Book]
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Wildman, Frank
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2000 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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