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1 |
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Neal's Yard Remedies mental wellness : a natural approach to mental health and healing : herbal remedies, foods, lifestyle strategies, therapies. [Book]
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2021 |
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Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
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2 |
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Istiʻādat ʻaqlak : kayfa tuhdá afkārak, wa tadāwī ʻaqlak, wa tusayṭiru ʻalá ḥayātik / Jūzīf A. Anibali, MD = Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control / Joseph A. Annibali. [Book] استعادة عقلك :كيف تهدئ أفكارك، و تداوي عقلك، و تسيطر على حياتك /جوزيف إيه. أنيبالي = Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control / Joseph A. Annibali.
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Annibali, Joseph A.
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2021 |
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Collections: Arabic Adult Non Fiction.
Available at: Greenacre.
Number of Holdings: 1.
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3 |
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Move your mind : how to build a healthy mindset for life / Nick Bracks. [Book]
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Bracks, Nick
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2021 |
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Collections: Adult Non Fiction.
Available at: Panania, Earlwood.
Number of Holdings: 2.
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4 |
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Energy for life / Alix Bradfield. [Book]
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Bradfield, Alix
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2021 |
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Collections: Adult Non Fiction.
Available at: Earlwood, Padstow.
Number of Holdings: 2.
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5 |
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Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer / Dr Lindsay Browning. [Book]
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Browning, Lindsay
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2021 |
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Collections: Adult Non Fiction.
Available at: Earlwood, Greenacre.
Number of Holdings: 2.
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6 |
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Psycho-logical : why mental health goes wrong - and how to make sense of It / Dean Burnett. [Book]
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Burnett, Dean
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2021 |
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Collections: Adult Non Fiction.
Available at: Bankstown, Chester Hill.
Number of Holdings: 2.
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7 |
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Climbing the walls / Kieran Cunningham. [Book]
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Cunningham, Kieran
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2021 |
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Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
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8 |
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The comfort book / Matt Haig. [Book]
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Haig, Matt, 1975-
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2021 |
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Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
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9 |
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Darkness is golden : a guide to personal transformation and dealing with life's messiness / Mary Hoang. [Book]
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Hoang, Mary
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2021 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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10 |
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You will get through this night / Dan Howell. [Book]
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Howell, Dan, 1991-
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2021 |
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Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
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11 |
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al-Sumūm al-nafsīyah / D. Fāṭimah al-Kitānī. [Book] السموم النفسية /د. فاطمة الكتاني.
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Kattānī, Fāṭimah
كتاني، فاطمة,author.
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2021 |
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Collections: Arabic Adult Non Fiction.
Available at: Greenacre.
Number of Holdings: 1.
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12 |
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Navigating stress : a mental health handbook : how to find calm during stressful times / Joy Langley. [Book]
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Langley, Joy
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2021 |
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Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
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13 |
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The resilience shield / Dr Dan Pronk, Ben Pronk DSC and Tim Curtis. [Book]
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Pronk, Dan
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2021 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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14 |
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The instant mood fix : emergency remedies to beat anxiety, panic and stress / Dr Olivia Remes. [Book]
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Remes, Olivia
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2021 |
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Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
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15 |
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Find your light : learning to accept & embrace yourself / Olivia Molly Rogers. [Book]
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Rogers, Olivia Molly
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2021 |
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Collections: Adult Non Fiction.
Available at: Chester Hill, Padstow.
Number of Holdings: 2.
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16 |
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Navigating panic attacks : understand your fear and reclaim your life / Dr Rita Santos PhD. [Book]
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Santos, Rita
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2021 |
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Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
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17 |
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Mental fitness : maximizing mood, motivation, & mental wellness by optimizing the brain-body-biome / Shawn M. Talbott, PHD, CNS, LDN, FACSM, FACN. [Book]
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Talbott, Shawn M.
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2021 |
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Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 2.
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18 |
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You're not broken : break free from trauma & reclaim your life / Dr Sarah Woodhouse. [Book]
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Woodhouse, Sarah
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2021 |
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Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
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