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- Stress less : managing anxiety in a modern world / Noa Belling. Belling, Noa Stress less : managing anxiety in a modern world / Noa Belling.152.46 BELL 1 -
Title: Stress less : managing anxiety in a modern world / Noa Belling.
Author: Belling, Noa
Year: 2023
Collections: Adult Non Fiction.
No Items currently Available.
- The highly sensitive person : how to thrive when the world overwhelms you / Elaine N. Aron. Aron, Elaine N. The highly sensitive person : how to thrive when the world overwhelms you / Elaine N. Aron.155.232 ARO 2 -
Title: The highly sensitive person : how to thrive when the world overwhelms you / Elaine N. Aron.
Author: Aron, Elaine N.
Year: 1999
Collections: Adult Non Fiction.
Available at: Panania.
- Overcoming stress : a self-help guide using cognitive behavioral techniques / Lee Brosan and Gillian Todd. Brosan, Lee Overcoming stress : a self-help guide using cognitive behavioral techniques / Lee Brosan and Gillian Todd.155.9 BRO 3 -
Title: Overcoming stress : a self-help guide using cognitive behavioral techniques / Lee Brosan and Gillian Todd.
Author: Brosan, Lee
Year: 2009
Collections: Adult Non Fiction.
Available at: Campsie.
- The stress solution : the 4 steps to reset your body, mind, relationships & purpose / Dr Rangan Chatterjee ; photography by Susan Bell. Chatterjee, Rangan The stress solution : the 4 steps to reset your body, mind, relationships & purpose / Dr Rangan Chatterjee ; photography by Susan Bell.155.9 CHAT 4 -
Title: The stress solution : the 4 steps to reset your body, mind, relationships & purpose / Dr Rangan Chatterjee ; photography by Susan Bell.
Author: Chatterjee, Rangan
Year: 2018
Collections: Adult Non Fiction.
No Items currently Available.
- StressLess : proven methods to reduce stress, manage anxiety and lift your mood / Matthew Johnstone & Dr Michael Player. Johnstone, Matthew StressLess : proven methods to reduce stress, manage anxiety and lift your mood / Matthew Johnstone & Dr Michael Player.155.9 JOHN 5 -
Title: StressLess : proven methods to reduce stress, manage anxiety and lift your mood / Matthew Johnstone & Dr Michael Player.
Author: Johnstone, Matthew
Year: 2019
Collections: Adult Non Fiction.
Available at: Lakemba, Panania.
- A mind at home with itself : finding freedom in a world of suffering / Byron Katie with Stephen Mitchell ; including a new version of The diamond sutra by Stephen Mitchell. Katie, Byron A mind at home with itself : finding freedom in a world of suffering / Byron Katie with Stephen Mitchell ; including a new version of The diamond sutra by Stephen Mitchell.155.9 KATI 6 -
Title: A mind at home with itself : finding freedom in a world of suffering / Byron Katie with Stephen Mitchell ; including a new version of The diamond sutra by Stephen Mitchell.
Author: Katie, Byron
Year: 2017
Collections: Adult Non Fiction.
Available at: Lakemba.
- Stress : the psychology of managing pressure / [consultants], Diane McIntosh, FRCPC and Jonathan Horowitz, PhD ; with [written by] Megan Kaye ; [illustrations, Keith Hagan]. Kaye, Megan Stress : the psychology of managing pressure / [consultants], Diane McIntosh, FRCPC and Jonathan Horowitz, PhD ; with [written by] Megan Kaye ; [illustrations, Keith Hagan].155.9 KAYE 7 -
Title: Stress : the psychology of managing pressure / [consultants], Diane McIntosh, FRCPC and Jonathan Horowitz, PhD ; with [written by] Megan Kaye ; [illustrations, Keith Hagan].
Author: Kaye, Megan
Year: 2018
Collections: Adult Non Fiction.
Available at: Campsie.
- How to stress less : simple ways to stop worrying and take control of your future / Benjamin Bonetti. Bonetti, Benjamin, 1982- How to stress less : simple ways to stop worrying and take control of your future / Benjamin Bonetti.155.904 BONE 8 -
Title: How to stress less : simple ways to stop worrying and take control of your future / Benjamin Bonetti.
Author: Bonetti, Benjamin, 1982-
Year: 2014
Collections: Adult Non Fiction.
No Items currently Available.
- Time to breathe : navigating life and work for energy, success and happiness / Dr Bill Mitchell. Mitchell, Bill Time to breathe : navigating life and work for energy, success and happiness / Dr Bill Mitchell.155.904 MITC 9 -
Title: Time to breathe : navigating life and work for energy, success and happiness / Dr Bill Mitchell.
Author: Mitchell, Bill
Year: 2020
Collections: Adult Non Fiction.
Available at: Greenacre.
- The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc. Sood, Amit The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.155.904 SOOD 10 -
Title: The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.
Author: Sood, Amit
Year: 2013
Collections: Adult Non Fiction.
No Items currently Available.
- The invisible load : a guide to overcoming stress & overwhelm / Dr Libby Weaver. Weaver, Libby, 1974- The invisible load : a guide to overcoming stress & overwhelm / Dr Libby Weaver.155.904 WEAV 11 -
Title: The invisible load : a guide to overcoming stress & overwhelm / Dr Libby Weaver.
Author: Weaver, Libby, 1974-
Year: 2019
Collections: Adult Non Fiction.
Available at: Bankstown.
- Stress management and relaxation activities for trainers / Robert Epstein Epstein, Robert Stress management and relaxation activities for trainers / Robert Epstein155.9042 EPS 12 -
Title: Stress management and relaxation activities for trainers / Robert Epstein
Author: Epstein, Robert
Year: 1999
Collections: Adult Non Fiction.
Available at: Bankstown.
- Conquer your stress with mind/body techniques / Kathy Gruver, PhD, LMT, CHt, RM. Gruver, Kathy Conquer your stress with mind/body techniques / Kathy Gruver, PhD, LMT, CHt, RM.155.9042 GRU 13 -
Title: Conquer your stress with mind/body techniques / Kathy Gruver, PhD, LMT, CHt, RM.
Author: Gruver, Kathy
Year: 2016
Collections: Adult Non Fiction.
Available at: Bankstown.
- Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane. O'Kane, Owen Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane.155.9042 OKAN 14 -
Title: Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane.
Author: O'Kane, Owen
Year: 2018
Collections: Adult Non Fiction.
Available at: Chester Hill.
- The life factor / Ross Walker. Walker, Ross G. T. The life factor / Ross Walker.155.9042 WAL 15 -
Title: The life factor / Ross Walker.
Author: Walker, Ross G. T.
Year: 2004
Collections: Adult Non Fiction.
Available at: Bankstown.
- A mindfulness guide for the frazzled / Ruby Wax. Wax, Ruby, 1953- A mindfulness guide for the frazzled / Ruby Wax.155.9042 WAX 16 -
Title: A mindfulness guide for the frazzled / Ruby Wax.
Author: Wax, Ruby, 1953-
Year: 2016
Collections: Adult Non Fiction.
Available at: Bankstown.
- Mindfulness for worriers : overcome everyday stress and anxiety / Padraig O'Morain. O'Morain, Padraig Mindfulness for worriers : overcome everyday stress and anxiety / Padraig O'Morain.158 OMO 17 -
Title: Mindfulness for worriers : overcome everyday stress and anxiety / Padraig O'Morain.
Author: O'Morain, Padraig
Year: 2016
Collections: Adult Non Fiction.
No Items currently Available.
- The power of fun : why fun is the key to a happy and healthy life / Catherine Price. Price, Catherine, 1978- The power of fun : why fun is the key to a happy and healthy life / Catherine Price.158 PRIC 18 -
Title: The power of fun : why fun is the key to a happy and healthy life / Catherine Price.
Author: Price, Catherine, 1978-
Year: 2022
Collections: Adult Non Fiction.
No Items currently Available.
- The handbook for bad days : shortcuts to get present when things aren't perfect / Eveline Helmink ; translated by Victor Verbeek & Marleen Reimer. Helmink, Eveline The handbook for bad days : shortcuts to get present when things aren't perfect / Eveline Helmink ; translated by Victor Verbeek & Marleen Reimer.158.1 HELM 19 -
Title: The handbook for bad days : shortcuts to get present when things aren't perfect / Eveline Helmink ; translated by Victor Verbeek & Marleen Reimer.
Author: Helmink, Eveline
Year: 2021
Collections: Adult Non Fiction.
Available at: Riverwood.
- Fragile power : why having everything is never enough / Dr. Paul L. Hokemeyer. Hokemeyer, Paul L. Fragile power : why having everything is never enough / Dr. Paul L. Hokemeyer.158.1 HOKE 20 -
Title: Fragile power : why having everything is never enough / Dr. Paul L. Hokemeyer.
Author: Hokemeyer, Paul L.
Year: 2019
Collections: Adult Non Fiction.
Available at: Chester Hill.


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