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- 3 minute workouts : high intensity fitness fast! / Kusal Goonewardena. Goonewardena, Kusal 3 minute workouts : high intensity fitness fast! / Kusal Goonewardena.613.71 GOON 1 -
Title: 3 minute workouts : high intensity fitness fast! / Kusal Goonewardena.
Author: Goonewardena, Kusal
Year: 2022
Collections: Adult Non Fiction.
Available at: Bankstown.
- Fitness for everyone : 50 exercises for every type of body / Louise Green. Green, Louise Fitness for everyone : 50 exercises for every type of body / Louise Green.613.71 GREE 2 -
Title: Fitness for everyone : 50 exercises for every type of body / Louise Green.
Author: Green, Louise
Year: 2020
Collections: Adult Non Fiction.
Available at: Earlwood, Chester Hill.
- Sit strong : everyday exercises to stretch and strengthen your posture / Harriet Griffey. Griffey, Harriet Sit strong : everyday exercises to stretch and strengthen your posture / Harriet Griffey.613.71 GRIF 4 -
Title: Sit strong : everyday exercises to stretch and strengthen your posture / Harriet Griffey.
Author: Griffey, Harriet
Year: 2018
Collections: Adult Non Fiction.
Available at: Lakemba.
- Shape up Australia : energise your mind and body to awaken your soul / Trevor Hendy with Samantha Riley. Hendy, Trevor Shape up Australia : energise your mind and body to awaken your soul / Trevor Hendy with Samantha Riley.613.71 HEN 5 -
Title: Shape up Australia : energise your mind and body to awaken your soul / Trevor Hendy with Samantha Riley.
Author: Hendy, Trevor
Year: 2000
Collections: Adult Non Fiction.
Available at: Bankstown.
- Pilates for dummies / by Ellie Herman ; adapted for Australia and New Zealand by Kelly Baker. Herman, Ellie Pilates for dummies / by Ellie Herman ; adapted for Australia and New Zealand by Kelly Baker.613.71 HER 6 -
Title: Pilates for dummies / by Ellie Herman ; adapted for Australia and New Zealand by Kelly Baker.
Author: Herman, Ellie
Year: 2003
Collections: Adult Non Fiction.
Available at: Bankstown.
- Gym-free and ripped : weight-free workouts that build and sculpt / Nathan Jendrick. Jendrick, Nathan Gym-free and ripped : weight-free workouts that build and sculpt / Nathan Jendrick.613.71 JEND 7 -
Title: Gym-free and ripped : weight-free workouts that build and sculpt / Nathan Jendrick.
Author: Jendrick, Nathan
Year: 2011
Collections: Adult Non Fiction.
Available at: Campsie.
- The complete idiot's guide to the Pilates method / Karon Karter. Karter, Karon The complete idiot's guide to the Pilates method / Karon Karter.613.71 KAR 8 -
Title: The complete idiot's guide to the Pilates method / Karon Karter.
Author: Karter, Karon
Year: 2001
Collections: Adult Non Fiction.
Available at: Bankstown.
- Body trainer for men / Ray Klerck. Klerck, Ray, 1979- Body trainer for men / Ray Klerck.613.71 KLER 9 -
Title: Body trainer for men / Ray Klerck.
Author: Klerck, Ray, 1979-
Year: 2014
Collections: Adult Non Fiction.
No Items currently Available.
- Therapy ball workbook : illustrated step-by-step guide to stretching, strengthening, and rehabilitative techniques / Karl Knopf. Knopf, Karl G. Therapy ball workbook : illustrated step-by-step guide to stretching, strengthening, and rehabilitative techniques / Karl Knopf.613.71 KNO 10 -
Title: Therapy ball workbook : illustrated step-by-step guide to stretching, strengthening, and rehabilitative techniques / Karl Knopf.
Author: Knopf, Karl G.
Year: 2014
Collections: Adult Non Fiction.
Available at: Greenacre.
- Stay fit for life / Joshua Kozak. Kozak, Joshua Stay fit for life / Joshua Kozak.613.71 KOZA 11 -
Title: Stay fit for life / Joshua Kozak.
Author: Kozak, Joshua
Year: 2017
Collections: Adult Non Fiction.
Available at: Earlwood, Greenacre.
- Pilates / Patricia Lamond. Lamond, Patricia Pilates / Patricia Lamond.613.71 LAM 13 -
Title: Pilates / Patricia Lamond.
Author: Lamond, Patricia
Year: 2002
Collections: Adult Non Fiction.
Available at: Bankstown.
- The complete guide to exercising away stress / Debbie Lawrence. Lawrence, Debbie The complete guide to exercising away stress / Debbie Lawrence.613.71 LAW 14 -
Title: The complete guide to exercising away stress / Debbie Lawrence.
Author: Lawrence, Debbie
Year: 2005
Collections: Adult Non Fiction.
Available at: Bankstown.
- The complete guide to exercise to music / Debbie Lawrence. Lawrence, Debbie The complete guide to exercise to music / Debbie Lawrence.613.71 LAW  15 -
Title: The complete guide to exercise to music / Debbie Lawrence.
Author: Lawrence, Debbie
Year: 2004
Collections: Adult Non Fiction.
Available at: Bankstown.
- The importance of physical activity and exercise : the fitness factor / by Autumn Libal. Libal, Autumn The importance of physical activity and exercise : the fitness factor / by Autumn Libal.613.71 LIB 16 -
Title: The importance of physical activity and exercise : the fitness factor / by Autumn Libal.
Author: Libal, Autumn
Year: 2006
Collections: Adult Non Fiction.
Available at: Bankstown.
- Rediscover your athlete within : a practical 10-step process to get you moving and keep you moving, for the rest of your life / Dr Brett Lillie ; with Lisa Lillie. Lillie, Brett Rediscover your athlete within : a practical 10-step process to get you moving and keep you moving, for the rest of your life / Dr Brett Lillie ; with Lisa Lillie.613.71 LILL 17 -
Title: Rediscover your athlete within : a practical 10-step process to get you moving and keep you moving, for the rest of your life / Dr Brett Lillie ; with Lisa Lillie.
Author: Lillie, Brett
Year: 2023
Collections: Adult Non Fiction.
Available at: Greenacre, Chester Hill.
- Stretching basics / Roberto Maccadanza. Maccadanza, Roberto Stretching basics / Roberto Maccadanza.613.71 MAC 19 -
Title: Stretching basics / Roberto Maccadanza.
Author: Maccadanza, Roberto
Year: 2004
Collections: Adult Non Fiction.
Available at: Chester Hill.
- The endurance handbook : how to achieve athletic potential, stay healthy, and get the most out of your body / Dr. Philip Maffetone ; foreword by Tawnee Prazak, MS, CSCS. Maffetone, Philip The endurance handbook : how to achieve athletic potential, stay healthy, and get the most out of your body / Dr. Philip Maffetone ; foreword by Tawnee Prazak, MS, CSCS.613.71 MAFF 20 -
Title: The endurance handbook : how to achieve athletic potential, stay healthy, and get the most out of your body / Dr. Philip Maffetone ; foreword by Tawnee Prazak, MS, CSCS.
Author: Maffetone, Philip
Year: 2015
Collections: Adult Non Fiction.
No Items currently Available.


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