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© LIBERO v6.4.1sp240206
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The food medic : recipes + fitness for a healthier, happier you / Dr Hazel Wallace.
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Catalogue Record 1013436
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Catalogue Record 1013436
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Catalogue Information
Catalogue Record 1013436
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.563 WALL
Adult Non Fiction
Bankstown
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Available
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641.563 WALL
Adult Non Fiction
Campsie
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Available
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Catalogue Record 1013436
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Catalogue Record 1013436 ItemInfo
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Catalogue Record 1013436 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781473650534 (hardback)
Name
Wallace, Hazel
author.
Title
The food medic : recipes + fitness for a healthier, happier you / Dr Hazel Wallace.
Published
London : Yellow Kite, an imprint of Hodder & Stoughton, 2017
©2017
Description
255 pages : colour illustrations ; 25 cm.
Notes
"Nutrition -- Strength -- Confidence -- Fitness" -- Cover.
Includes bibliographical refences and index.
Summary
As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.
Subjects
Nutrition
Natural foods
Food habits
Physical fitness
Genre
Cookbooks
Links to Related Works
Subject References:
Cookbooks
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Food habits
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Natural foods
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Nutrition
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Physical fitness
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See Also:
Cooking
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Diet
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Food preferences
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Habit
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Nutrition
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Cooking (Natural foods)
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Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Bodybuilding
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Bodybuilding for women
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Exercise
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Health
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Muscle strength
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Physical education and training
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Narrower Subject References:
Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Wallace, Hazel
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