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© LIBERO v6.4.1sp240206
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Flexible plant-based / [editorial and food director, Sophia Young].
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Catalogue Record 1174404
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Item Information
Catalogue Record 1174404
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Catalogue Information
Catalogue Record 1174404
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.563 FLEX
Adult Non Fiction
Bankstown
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Available
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641.563 FLEX
Adult Non Fiction
Earlwood
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Available
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Catalogue Record 1174404
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Catalogue Record 1174404 ItemInfo
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Catalogue Record 1174404 ItemInfo
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Catalogue Information
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Details
ISBN
9781925695526 (hardback)
Title
Flexible plant-based / [editorial and food director, Sophia Young].
Published
Sydney, NSW : Bauer Media Books, 2019.
©2019
Description
239 pages : colour illustrations ; 30 cm
Notes
Includes index.
Summary
A plant-based diet is one that emphasises fresh, seasonal, whole ingredients while being conscious of how your food choices and habits affect the planet too. Being 'flexitarian' isn't about excluding foods from your diet - it's about adding new foods that will benefit you. By including a greater variety of vegetables in your diet, and adding alternative protein sources to meat, such as lentils, beans, nuts and seeds, you'll not only be discovering new and delicious things to eat but boosting your health too.
Subjects
Cooking (Vegetables)
Cooking (Natural foods)
Vegetarian cooking
Genre
Cookbooks
Other Names
Young, Sophia
editor.
Added Title
Australian women's weekly.
Links to Related Works
Subject References:
Cookbooks
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Cooking (Natural foods)
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Cooking (Vegetables)
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Vegetarian cooking
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See Also:
Cooking
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Natural foods
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Cooking (Eggplant)
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Vegetables
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Vegan cooking
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Vegetarianism
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Broader Subject References:
Cooking
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Narrower Subject References:
Cooking (Greens)
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Cooking (Potatoes)
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Authors:
Young, Sophia
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