Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Languages
English
.
Members
My Account
.
Join the Library
.
eLibrary
.
Gale Databases
.
Logout
.
Search The Catalogue
Basic Search
.
Advanced Search
.
Magazine Search
.
New Items Search
.
New Items List
.
Useful Links
Library Home Page
.
Print a Document
.
Book a Public Computer
.
Add Credit to Library Card
.
eLibrary
.
© LIBERO v6.4.1sp240206
Page content
You are here
:
Catalogue Display
Catalogue Display
Stress less : managing anxiety in a modern world / Noa Belling.
.
Author on Wikipedia
.
.
LibraryThing
.
Browse Shelf
Catalogue Record 1241346
.
Item Information
Catalogue Record 1241346
.
Catalogue Information
Catalogue Record 1241346
.
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
152.46 BELL
Adult Non Fiction
Lakemba
.
.
Available
.
Reserve any copy Click Here
Catalogue Record 1241346
.
Catalogue Record 1241346 ItemInfo
.
Catalogue Record 1241346 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9781922785633 (paperback)
Name
Belling, Noa
author.
Title
Stress less : managing anxiety in a modern world / Noa Belling.
Published
Summer Hill, NSW : Rockpool Publishing, 2023.
©2023
Description
xiii, 272 pages ; 24 cm
Notes
Includes bibliographical references.
Summary
What if you could feel in control of your stress levels? How would it be to access qualities like self-worth, grounded confidence, inspiration and inner peace when faced with stress? Stress, anxiety and depression have become a sign of our times. We have lived through a global pandemic with fears that more may follow. We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike. How have your stress levels been lately? Maybe stress has left you feeling depleted and tired. Or maybe it has wired you up to feel moody and irritable. International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious.
Subjects
Anxiety
Stress (Psychology)
Self-care, Health
Links to Related Works
Subject References:
Anxiety
.
Self-care, Health
.
Stress (Psychology)
.
See Also:
Emotions
.
Fear
.
Panic disorders
.
Performance anxiety
.
Stress (Psychology)
.
Worry
.
Care of the sick
.
Health
.
Health behavior
.
Holistic medicine
.
Medical care
.
Medicine, Popular
.
Self medication
.
Anxiety
.
Burn out (Psychology)
.
Job stress
.
Life change events
.
Mental health
.
Broader Subject References:
Psychology
.
Authors:
Belling, Noa
.
.
Related Searches
Catalogue Record 1241346
.
Add Title to Basket
Catalogue Record 1241346
.
Catalogue Information 1241346
.
Catalogue Information 1241346
Top of page
.
Quick Search
Search for