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The complete idiot's guide to belly fat weight loss / by Claire Wheeler and Diane A. Welland.
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Catalogue Record 790016
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Item Information
Catalogue Record 790016
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Catalogue Information
Catalogue Record 790016
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.25 WHE
Adult Non Fiction
Padstow
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On Loan
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24 Sep 2024
Reserve any copy Click Here
Catalogue Record 790016
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Catalogue Record 790016 ItemInfo
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Catalogue Record 790016 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781615641307 (pbk.) :
1615641300 (pbk.)
Name
Wheeler, Claire Michaels
Title
The complete idiot's guide to belly fat weight loss / by Claire Wheeler and Diane A. Welland.
Published
New York : Alpha Books, c2012
Description
xvii, 349 p. : ill. ; 24 cm.
Notes
Includes bibliographical references (p. [329]-334) and index.
Contents
The belly fat issue. Getting fat in the modern world ; What's belly fat? ; Stress, belly fat, and disease -- Your new food lifestyle. A program for life ; Eat to burn fat ; Carbohydrates : do's and don'ts ; Drinks and your belly -- Getting a handle on stress. Calm mind, lean body ; Three paths to being calmer and leaner -- Eating away at belly fat. Mindless eating ; Timing is everything -- On the move. Move that body to lose that belly ; Workouts that work ; Build muscle to shrink your waist -- Getting started. Taking stock ; Starting the day right ; Taking it with you ; Flat belly lunches -- Lean belly plan. Time for dinner ; Salads and side dishes ; The sweet side of life : desserts ; Getting started with a 14-day menu plan.
Summary
Offers a total program for achieving a flatter stomach and better health through effective exercises that place an emphasis on Pilates core conditioning, with a separate section of one hundred low-calorie recipes for weight loss.
Subjects
Reducing diets
Weight loss
Low-fat diet
Sugar-free diet
Genre
Cookbooks
Other Names
Welland, Diane A.
Series
Complete idiot's guide
Links to Related Works
Subject References:
Cookbooks
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Low-fat diet
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Reducing diets
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Sugar-free diet
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Weight loss
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See Also:
Cooking
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Oils and fats, Edible
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Reducing diets
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Diet
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Weight loss
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Body weight
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Reducing diets
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Reducing exercises
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Authors:
Welland, Diane A.
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Wheeler, Claire Michaels
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Series:
Complete idiot's guide
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